ALISE_LMX  
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Alise

trying to lose some weight before I turn 30! not sure what a buddy is on sparkpage but I guess I am looking for one of those :)
trying to lose some weight before I turn 30! not sure what a buddy is on sparkpage but I guess I am looking for one of those :)




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 current weight: 154.0 
 
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Member Since: 1/12/2011

SparkPoints: 0

Fitness Minutes: 299

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Member Comments:
BUSYMOM88
2/12/2011 10:00:16 PM

Hey, sorry it's taken me so long to answer you about the high fiber foods. I found a website (http://commonsensehealth.com/Diet-and-Nut
rition/List_of_High_Fiber_Foods.shtml) that lists the best high fiber foods, and I am trying to eat as many of these as I can each day. I especially like avocados. They have about 12 grams of fiber, and are really good for you. These foods help you feel full longer so you don't eat as much food throughout the day, but you get the right amount of the ones you need.



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MISSMAGENTA
1/27/2011 6:46:51 PM

I do post a lot to the message boards, but I bought The Spark. You get like 100 points for reading each chapter and extra for doing stuff in the book. By the time you're done you get a ridiculous ammount of points, but hey, I'm competetive. Fine by me ;)

How you been?



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GETTINGSERIOUS
1/15/2011 4:14:06 PM

Welcome to the 100+Crunches a Day team! It's great to have you with us!

Phil
Team Co-leader



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SUZANNE0606
1/13/2011 11:43:52 PM

Welcome to the 100+ Crunches a Day team. I'm so glad you decided to crunch with us!!

Suzanne,
Co-Leader
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AMALA2011
1/12/2011 8:48:21 PM

Hey Alise,
I am also new this website and it is overwhelming,
I sent you a message through mail box, and I don't know if I did it right, Oh well, Take Care



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