ALISE_LMX

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SP_STAFF BUSYMOM88 SPARKGUY      
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Comments
  • v BUSYMOM88
    Hey, sorry it's taken me so long to answer you about the high fiber foods. I found a website (http://commonsensehealth.com/Diet-and-Nut
    rition/List_of_High_Fiber_Foods.shtml) that lists the best high fiber foods, and I am trying to eat as many of these as I can each day. I especially like avocados. They have about 12 grams of fiber, and are really good for you. These foods help you feel full longer so you don't eat as much food throughout the day, but you get the right amount of the ones you need.
    2057 days ago
  • v MISSMAGENTA
    I do post a lot to the message boards, but I bought The Spark. You get like 100 points for reading each chapter and extra for doing stuff in the book. By the time you're done you get a ridiculous ammount of points, but hey, I'm competetive. Fine by me ;)

    How you been?
    2073 days ago
  • v GETTINGSERIOUS
    Welcome to the 100+Crunches a Day team! It's great to have you with us!

    Phil
    Team Co-leader
    2085 days ago
  • v SUZANNE0606
    Welcome to the 100+ Crunches a Day team. I'm so glad you decided to crunch with us!!

    Suzanne,
    Co-Leader
    emoticon
    2087 days ago
  • v AMALA2011
    Hey Alise,
    I am also new this website and it is overwhelming,
    I sent you a message through mail box, and I don't know if I did it right, Oh well, Take Care
    2088 days ago