ALILOU01  
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This is my personal page which I hope will show how I am working on "starting over" my fitness activities.
This is my personal page which I hope will show how I am working on "starting over" my fitness activities.




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Member Since: 11/10/2009

SparkPoints: 0

Fitness Minutes: 250

My Goals:
To be able to go back to my weight before I retired from government service!!

My Program:
I have started doing brisk walks around Pasonanca Park. Started right after New Year's Day... finished one week of walking for 1 hour in my favorite Route. I do some "one hundred"/ biceps curl-ups; tricep extensions; some strength-training exercises. Tried out the zumba for 30 min. every other day.

Personal Information:
I am from Zamboanga City, the Philippines. Have retired after 37 years teaching physical education - retired as Dean of the College of Physical Education \, Recreation & Sports (CPERS), Western Mindanao State University, Zamboanga City, Philippines

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