My goal is to stay on track with the following goals --- more fit -- to be healthy. I
I have lost weight and see that as a result of tracking. Primarily I now do home exercise. I have flat feet and exercises have to cope more with foot, knee problems. I work outside a lot and like Leslie Sansone, Denise Austin, Richard Simmons, low impact type DVDs and use online on YouTube a lot.
Live in Florida. I am a Christian. I cannot imagine trying to do a Spark blog - keeping up with food, weight and fitness tracking keep me pretty busy.
I like to cook, which makes trying new recipes that fit better into my family;s health needs fun.