ALIIDA   28,844
SparkPoints
25,000-29,999 SparkPoints
 
 
May 2014 - 67 kilos





August 2013 - 76.5 kilos



I have 12 pics in my gallery





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Alida's page

I'm from the UK, living permanently in Japan and 64 years old.
I'm from the UK, living permanently in Japan and 64 years old.


Current Status:


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My Ticker:

 current weight: 148.0 
 
168
162.5
157
151.5
146


 
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Profile

Member Since: 10/11/2013

SparkPoints: 28,844

Fitness Minutes: 21,050

My Goals:
To stay strong and healthy as I get older.

I'm 1.68 meters or 5'6" tall.

Weight goals:
1. Maintenance about 67 kilos.





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Relaxation Music
From:
KANOE10

Bear Hug
From:
12 Weeks to Wal...

Pinwheel
From:
MONTANAWALKER

Thank You Card
From:
MISSUSRIVERRAT

Teapot
From:
PATSYB7

Sunglasses
From:
HEALTHIER-VICKI




Member Comments:
MONTANAWALKER
4/19/2015 8:37:02 PM

I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

emoticon S -- Say something nice to someone!
emoticon U -- Undo a wrong you might have done to someone!
emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
emoticon D -- Don't give up when things go badly!
emoticon A -- Ask others for help if you need it!
emoticon Y -- You can accomplish anything!!!!
emoticon emoticon emoticon emoticon
(And Special thanks to BARBIEE52 for the basis of this lovely comment today!! She's my comment mentor and I appreciate all her help and being able to steal her great ideas and craft them into my own!)



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WATERMELLEN
4/18/2015 9:26:27 PM

Thanks for the green tea and the well wishes!



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KRISZTA11
4/16/2015 3:05:59 PM

Thank you for reading my blog!
emoticon



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KANOE10
4/16/2015 7:27:05 AM

Hi Alida..Hope you enjoyed your relaxing evening. Yes, It back to work..but my daughter is flying in tonight so I am happy.



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MONTANAWALKER
4/14/2015 11:21:13 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually,you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske
emoticon emoticon emoticon emoticon emoticon
emoticon TO THE WORLD OF THE WORKING!! You'll find your rhythm very shortly!!



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