ALIIDA   28,149
SparkPoints
25,000-29,999 SparkPoints
 
 
May 2014 - 67 kilos





August 2013 - 76.5 kilos



I have 12 pics in my gallery





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Alida's page

I'm from the UK, living permanently in Japan and 64 years old.
I'm from the UK, living permanently in Japan and 64 years old.


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My Ticker:

 current weight: 147.0 
 
168
162.5
157
151.5
146


 
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Member Since: 10/11/2013

SparkPoints: 28,149

Fitness Minutes: 19,828

My Goals:
To stay strong and healthy as I get older.

I'm 1.68 meters or 5'6" tall.

Weight goals:
1. Maintenance about 67 kilos.





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Eggs
From:
IMLOCOLINDA

Happy Face
From:
WATERMELLEN

Sunshine
From:
WATERMELLEN

Water Bottle
From:
MICKEYH

Best Wishes
From:
NEW-CAZ

Snowman
From:
WATERMELLEN




Member Comments:
ICECUB
3/27/2015 7:58:55 PM

THANKS FOR STOPPING BY MY BLOG. HAVE A WONDERFUL WEEKEND.



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WATERMELLEN
3/27/2015 6:56:51 PM

http://www.highparktoronto.com/sakura-img.
php

Thought you might enjoy these images too!!!



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IMLOCOLINDA
3/27/2015 1:57:13 PM

Some people bloom late. emoticon Some very late. emoticon And some, very, very late. emoticon

But they all bloom. And the longer it takes, the more spectacular it is.

Quite the deal, huh? emoticon



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IMLOCOLINDA
3/26/2015 1:39:25 PM

This is from the Cleveland Clinic and I thought it was so good I had to copy and share with my Spark Friends!
emoticon emoticon emoticon
"What has your body done for you lately? A whole lot, actually! Focusing on function, not form, can encourage healthy habits.
Daily Dose
Loving your body and treating it well — with nutritious food, regular exercise and enough sleep — go hand in hand. Understanding your thoughts and feelings about your body can be useful, especially since that mirror, mirror on the wall can be the most fickle of them all. emoticon The media messages we take in, from Facebook to advertising, as well as other people’s opinions, can strongly sway how we view our bodies. Create a wellspring of inside-out body love by taking a trip outside the appearance paradigm. Instead of focusing on what your body looks like, focus on what it does for you. Perhaps it allows you to run around with your kids or grandkids, walk up stairs, or sit on your porch and wave to neighbors. Maybe it supports you while walking, playing tennis or climbing mountains. emoticon emoticon emoticon Consider your senses: Does your body let you see sunsets, listen to music and laughter, and smell fir trees? Your body, whatever its shape, size or condition, allows you to live your life. Make a list of all the things your body does in a day, and be especially sure to include those little things you used to take for granted. Then spend time appreciating it — you’ll be even more motivated to eat well, move regularly and keep up the other habits that contribute to a strong and healthy you!"
emoticon emoticon emoticon emoticon emoticon



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MRSJERRYBUSH
3/25/2015 8:49:45 AM

Praying for good results!



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