To be honest I remember all the ways I tried to make the scale move in the direction I wanted. Besides exercise and nutrition, there is also the amount of fluid you drink every day. My weight can go up 5 -6 pounds depending on the amount of fluid I drink. Also I would weigh myself after going to the men's room to see a loss in weight too. There are so many variables that can affect your weight ~ food, exercise, fluids, rest and stress. Finding a balance is the challenge. Aliida ~ I have to say, "You are there in maintenance"! Good articles to read are by Coach Dean about weight maintenance, especially nutrition ~ he is our sparks expert so would help you more than I am trying to.
I believe that God brings certain people into our lives for a reason. Sometimes, it's to help us see something new and wonderful. Sometimes, it's to encourage us and to strengthen our faith. And sometimes, it's just to remind us that we are never truly alone.
Whatever purpose God had in bringing us together, I'm just grateful that He did....
You've been a real source of understanding and happiness in my life and it means more to me than I can ever say to have the gift of your friendship and caring.
Hi there, thanks for stopping by my page and your very kind words. Yes, I did path true bit of hard time and I ate lots of foods for all my fear, emotions and anger. But now I'm kind of back to reality, that what is most important in my life and I know that will be my health. With out my health, I can not help my DH either. So here I go for the weight loss regiment again. I know I can do it. Because I've done it before so why not again. Right ? Thanks again and I'm glad to know, your blues feeling went a way. Hang in there my dear friend.
God grant you peace at Christmas and fill your heart with cheer, God grant you health and happiness throughout the coming year, God guide you with His wisdom and keep you in His care... This is my special wish for you, this is my Christmas prayer. Wishing you God's Blessings Always!