ALIHIKES   79,620
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60,000-79,999 SparkPoints
 
 










July 2013 at Moraine Lake



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Alihikes getting fit and having fun

REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.
REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.


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 Pounds lost: 28.3 
 
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17.25
34.5
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Member Since: 12/13/2010

SparkPoints: 79,620

Fitness Minutes: 72,855

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily

Personal Information:
I live in Central Oregon (the dry side of the state!)

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Holly
From:
MADAMES

Snowman
From:
NAN041

Pedicure
From:
A Book Club

Holly
From:
CLAIREINPARIS

Flower Pot
From:
MARYINFL2000

Cornucopia
From:
JEANINNEWCASTLE




Member Comments:
NILLAPEPSI
12/9/2014 7:29:27 PM

emoticon for stopping by my page. emoticon



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ALIALI2013
12/7/2014 9:14:07 PM

The dog treats went over well, I'm so glad I did, and I'll do it again.

Have a great week and take care of yourself, you deserve it. emoticon



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KAYDE53
12/4/2014 10:20:34 PM

Thanks for your very kind comment on my blog about the passing of my dog, Susie. It's means so much to have the support and kindness of my SP friends. Hugs, Kay



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MM11113
12/4/2014 8:50:58 AM

I have always thought of the Christmas decorations as old friends. Since I was tiny! And, until very recently, my vacations always carried home regional decorations so I could be reminded of the good trips at least once a year.

A few years ago, I changed to jewelry! I can wear it and be reminded much more frequently!

In both cases, they were small and easy to carry!

Thanks for visiting my blog.

emoticon



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MARITIMER3
12/3/2014 2:54:20 PM

Sounds like a good plan for the week-end, Alison. Chips and nibbles are my downfall too.
Gail emoticon



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