ALIHIKES   72,021
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July 2013 at Moraine Lake



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Alihikes getting fit and having fun

REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.
REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.


Current Status:
ALIHIKES is enjoying a busy and productive day at work
set 3 hours ago


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My Ticker:

 Pounds lost: 28.3 
 
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17.25
34.5
51.75
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Member Since: 12/13/2010

SparkPoints: 72,021

Fitness Minutes: 66,915

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily

Personal Information:
I live in Central Oregon (the dry side of the state!)

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MADAMES

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MARITIMER3

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1BEACHWALKER

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COLLEGEGURL47

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Member Comments:
JENNY888
8/1/2014 5:36:26 PM

Glad you found the information useful in my blog today. I have so much more to share on the topic. I wish I could just post the webinar itself but it is in the member only section of the site. I will share what is in it though. I feel August is going to be an excellent month for me.

Have a beautiful and positive day. Thanks for taking the time to visit my blog.



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MARITIMER3
7/19/2014 1:50:46 PM

We went to Istanbul and Ephesus on our cruise, but I've never seen any other parts of Turkey. Are you going to Cappadocia? I think it looks fascinating.
Gail emoticon emoticon emoticon


Comment edited on: 7/19/2014 1:52:00 PM

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1BEACHWALKER
7/15/2014 12:22:59 AM

Thank you for stopping by my blog..meant a lot with all your are going through!! Appreciate the emoticon emoticon



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JENNY888
7/14/2014 2:16:28 PM

Thanks for visiting my blog and helping me celebrate my 25 pound loss. I was so sorry to hear about your Mom passing.

Have a great day.



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THIN133
7/11/2014 8:51:24 AM

Thank you for commenting on my blog ! Yum...tomatoes...blueberries...& basil. It's nice to grow your own herbs ! I have a few things in pots too. The weather here has been cool...my tomatoes are not doing great.the plants are growing but hardly any blooms or tomatoes..I hope that changes !



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