ALIHIKES   90,708
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80,000-99,999 SparkPoints
 
 





Twin Bridge hike





July 2013 at Moraine Lake



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Alihikes getting fit and having fun

REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.
REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.


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 Pounds lost: 12.8 
 
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Member Since: 12/13/2010

SparkPoints: 90,708

Fitness Minutes: 81,464

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily

Personal Information:
I live in Central Oregon (the dry side of the state!)

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Member Comments:
IRELANDSIS
4/18/2015 7:01:43 PM

Thank you so much for reading and commenting to my blog about my dog, Mack's health update. He's hanging in there, and I'm trusting his doctors who are absolutely amazing. I appreciate your support so much! emoticon
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FORZACHANDMATT
4/18/2015 3:35:56 PM

Thanks so much for reading and commenting on my blog - it is so true - we both needed to change and meet in the middle and I have learned so much about myself and life and anxiety by having him as my son :)



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PARKERSNOWS
4/15/2015 8:09:00 PM

Thank you very much for your comment on my blog, I really appreciate the support. emoticon emoticon emoticon



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WITCHINWOMAN
4/2/2015 8:55:22 AM

Thank you for the blog comment, I appreciate your encouraging words.



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JANTHEBLONDE
3/30/2015 4:13:48 PM

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Sending you some Beautiful Red Roses Today! Thank you so much for commenting on my sparks blog! That was so Sweet of you! You are such a Sweetheart! Wishing you a Wonderful Monday!
Hugs and love, xoxo
Jan

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