ALIHIKES   92,634
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Twin Bridge hike





July 2013 at Moraine Lake



I have 13 pics in my gallery





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Alihikes getting fit and having fun

REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.

Prayer that inspires me (reposted from CTUPTON's blog)

DEAR GOD, ENLIGHTEN WHAT'S DARK IN ME... ...
REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.

Prayer that inspires me (reposted from CTUPTON's blog)

DEAR GOD, ENLIGHTEN WHAT'S DARK IN ME... STRENGTHEN WHAT'S WEAK IN ME... MEND WHAT'S BROKEN IN ME, BIND WHAT'S BRUISED IN ME, HEAL WHAT'S SICK IN ME, AND LASTLY... REVIVE WHATEVER PEACE AND LOVE HAS DIED IN ME

Thank you my good sparkfriend for posting this.

I am putting it on my page so it can guide me.
Read More About ALIHIKES (Updated June 18)


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 Pounds lost: 13.2 
 
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Member Since: 12/13/2010

SparkPoints: 92,634

Fitness Minutes: 82,214

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily

Personal Information:
I live in Central Oregon (the dry side of the state!)

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1SURFWALKER

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MARITIMER3

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Member Comments:
1SURFWALKER
6/27/2015 2:01:04 AM

Thank you for your nice comment on my blog. I didn't realize it got that hot in Oregon, it being so far up north and all. I have never experienced 100 yet here in FL...but I think this summer will be the time. We do get 100+ here, but not in our area yet. They say it is going to be the hottest summer yet! emoticon Yes, those indoor exercises sure help. I love my Wii system.. especially for my arms and core and even Balance. Got to keep moving!! emoticon emoticon
Have a good weekend! emoticon



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BEARWHISPERER
6/21/2015 7:11:24 AM

Thanks for stopping by my blog - and good for you for dancing - even with a boot on.



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FLORIDASUN
6/20/2015 11:22:14 AM

Hello my friend! Thanks so much for visiting my Harry Potter blog and thanks for cluing me in on the birds. Weren't they cute? I should know if anyone would recognize their breed it would be you! I had no idea they migrated all the way to Oregon...I've always thought that FL birds hung around since it doesn't get cold here. Good to know!

Have a wonderful weekend my friend and I'm sending you tons of energy and motivation! emoticon



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ALIALI2013
6/11/2015 5:41:44 PM

Thank you so much for the comments on my blog, you have no idea how good that made me feel. I've never liked my own photos of myself, ok, maybe when I was younger, but not now. So what you said really lifted my spirits. Thank you.

I hope you have an incredibly wonderful day, and weekend. Always share those smiles. Thank you, again. emoticon



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MARITIMER3
6/8/2015 2:44:27 PM

Have fun with your nephew tonight. Sounds like you'd better stick with your crocs for a bit longer. emoticon



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