ALIHIKES   76,414
SparkPoints
60,000-79,999 SparkPoints
 
 










July 2013 at Moraine Lake



I have 12 pics in my gallery





Awards






 
Alihikes getting fit and having fun

REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.
REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.


Current Status:
ALIHIKES is enjoying a breezy fall day. Time to bring out the winter clothes!
set 7 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 28.3 
 
0
17.25
34.5
51.75
69


 
Interact with ALIHIKES

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/13/2010

SparkPoints: 76,414

Fitness Minutes: 70,655

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily

Personal Information:
I live in Central Oregon (the dry side of the state!)

Profile Image





 
 



Two Thumbs Up
From:
A Book Club

Rose
From:
DESIROCKS

Fruit Salad
From:
MRSBENNETT2

Sunshine
From:
HEALTHIER-VICKI

Apple
From:
1SURFWALKER

Boxing Gloves
From:
CAROLFAITHWALKR




Member Comments:
1SURFWALKER
10/22/2014 12:29:29 AM

emoticon emoticon It's a date! I have several spf's in Oregon, will be nice to meet you and them all.



Report Inappropriate Comment
YIGOBUTTERFLY
10/20/2014 7:31:57 AM

Good grief! Twice in one year! Not good!

Jane



Report Inappropriate Comment
YIGOBUTTERFLY
10/20/2014 3:47:29 AM

You posted on an old post with Love to Travel. Hopefully the "Lufthansa pilot strike" has been resolved as that was back in April.

Jane



Report Inappropriate Comment
ANNEMARGAR
10/6/2014 5:12:38 AM

Thanks for posting to my Spark Page. I sent an email to my doctor today to see if I can get off the Omeprazole.



Report Inappropriate Comment
ANNEMARGAR
10/5/2014 7:39:43 AM

Thank you for sharing your comment on my blog. My doctor says that I have to take the Omeprazole for the full 30 days. I am not sure if this is true and I really want to stop taking the meds. I will do whatever it takes to change my diet so I don't have to take this medicine. What recommendations can you share from your experience?



Report Inappropriate Comment
Member Comments Page (771 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page