ALIHIKES   79,933
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July 2013 at Moraine Lake



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Alihikes getting fit and having fun

REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.
REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.


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 Pounds lost: 28.3 
 
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Member Since: 12/13/2010

SparkPoints: 79,933

Fitness Minutes: 73,065

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily

Personal Information:
I live in Central Oregon (the dry side of the state!)

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Gift
From:
FRENCHIFAL

Christmas Tree
From:
CAROLFAITHWALKR

Holly
From:
HEALTHIER-VICKI

Holly
From:
MADAMES

Snowman
From:
NAN041

Pedicure
From:
A Book Club




Member Comments:
CAROLFAITHWALKR
12/25/2014 10:55:36 PM

emoticon Merry emoticon Christmas emoticon

Grace and peace be with you from The Prince emoticon of Peace emoticon



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OOLALA53
12/16/2014 2:54:18 PM

Here's to sane eating this holiday season and always!



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OPHELIE
12/13/2014 12:20:08 PM

Thanks for commenting on our travel plans. Funny you are from OR, we lived in the Treasure Valley, ID for over 10 years. We are now in Germany, which makes a trip to Holland a bit easier ! I have never been to Pennsylvania, would love to! One day, when we are back in the US, we will have to expend our visits a bit more East... Whereabout are you in Oregon?



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LSDALOIA
12/13/2014 10:40:01 AM

Thanks for commenting on my blog. And oh yeah, I hear you about those heels. I'm almost 50 and I think I've bought my last pair. Pure torture! The good news is that I didn't grow up wearing them all the time, so hopefully I've saved my feet for some great hikes in my senior years!



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BERGBA7
12/13/2014 4:09:48 AM

Thanks for dropping by on my singing blogs and encouraging me. I wish you a wonderful weekend with no extra "clean-up"
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