ALIHIKES   82,506
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Twin Bridge hike





July 2013 at Moraine Lake



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Alihikes getting fit and having fun

REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.
REALLY excited about Spark and my Spark teams. I'm in my early 60s and work long hours at a stressful job, so working out and eating healthy are challenges for me sometimes. I LOVE hiking, backpacking, cross country skiing, snow shoes, and kayaking. I want to get more fit to enjoy these activities with my friends, and to have more energy (and not burn out!) on my job.


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 Pounds lost: 14.4 
 
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Member Since: 12/13/2010

SparkPoints: 82,506

Fitness Minutes: 75,090

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily

Personal Information:
I live in Central Oregon (the dry side of the state!)

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MADAMES

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A Book Club

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Member Comments:
ALIALI2013
1/29/2015 12:17:51 PM

I know, I was so excited, it's times like that which help me keep going, and give us all hope that we will get this done. What generous people there are in this world, we are so blessed!

Have a wonderful Thursday! emoticon



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ALIALI2013
1/28/2015 9:37:35 PM

That's an excellent idea, I'll have to do that.

Have a beautiful Thursday and always look for that little bit of light to guide you on. emoticon



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FRENCHIFAL
1/26/2015 9:37:01 PM

Thank you so much for your support on my blog! I'll definitely have to be careful in the future, and make sure I limit myself to just one (maybe two) drinks...and I don't stay out late or go out with just the smokers again!

I did indeed do some swimming yesterday, and I'm going to have to see what else I can get involved in that won't interfere with classes!

I hope everything is going well for you! Have a great week!



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ALIALI2013
1/26/2015 1:04:13 PM

Always busy, that's for sure. I love doing the things for our daughter's wedding anyway, it's something that just makes me feel like I'm accomplishing something, such a great time for me where I can escape to and have a lot of fun.

Have a wonderful day, and thank you so much for your comments, I love them! emoticon



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ANNEMARGAR
1/26/2015 5:32:50 AM

Thank you for sharing on my blog! I really appreciate your support. The Xanax (full tablet) really kept me groggy until about noon the day after I took it. I felt very tired and weak (not good for a morning workout). I sent an email to my doctor to see if he would recommend another medication (or I guess half a tablet might work). Thanks again for posting to my blog!



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