ALIGIRL07   1,255
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1,000-2,499 SparkPoints
 
 





me at 10 pounds gone!!



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Ali Girl

Hi my name's Ali! I am a single mom and have a 4 year old son. I have been on the dieting roller coaster for years now and im ready to get off im ready for a lifestyle change.
Hi my name's Ali! I am a single mom and have a 4 year old son. I have been on the dieting roller coaster for years now and im ready to get off im ready for a lifestyle change.




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 current weight: 139.0 
 
150
142.5
135
127.5
120


 
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Profile

Member Since: 12/28/2012

SparkPoints: 1,255

Fitness Minutes: 729

My Goals:
Run a 5k, get back into my pre baby clothes. Become lean and fit.

My Program:
p90x everyother day, toneing vidio from spark everyother day, cardio everyday, running at least once a week.

Personal Information:
My name is Ali Simmons. I am from Oak Grove AL. I am 23 years old.

Other Information:
My favorite book is The hunger games. My favorite movie is P.S. I Love You. My favorite sport is football. My favorite place is Disney World. My favorite food is stuffed crust pizza from pizza hutt yum.

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Member Comments:
LOVEMYBODY2012
1/3/2013 10:38:52 AM

Thanks for commenting on my blog. I have added you as a Spark friend. Did you know there is a 5K training group on Spark? It gives guidelines for preparation and a cool little strak tracker. Good luck!



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SHYGIRL24
1/3/2013 9:19:00 AM

emoticon for the spark goodie. It really brightened my day. emoticon



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LYNDALOVES2HIKE
12/30/2012 8:55:15 PM


emoticon Greetings and emoticon - I'm really glad you've joined us!! Right now is a great time to get active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10%. There's a great article explaining how one or two changes can lead to long-term success - you can read the article at http://www.dailyspark.com/blog.asp?p
ost=one_healthy_change_leads_to_another . I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
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MIDROAD
12/29/2012 10:31:55 AM

Welcome to team Alabama Ali, we are so glad you have joined us

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GLAMNGLOWDIVA
12/29/2012 1:27:48 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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