|
| |
I have 6 pics in my gallery
Awards
|
|
Alicyns Get Fit and Healthy
My name is Alicyn and I'm 39 years old. I have been overweight starting in the 3rd grade( with a few years here and there that I was thin) and over the years was always on some kind of diet. I've tried most...liquid diets, Nutri System, Weight Watchers and am currently following spark people plan. I want to get healthy and in the process lose weight.
My name is Alicyn and I'm 39 years old. I have been overweight starting in the 3rd grade( with a few years here and there that I was thin) and over the years was always on some kind of diet. I've tried most...liquid diets, Nutri System, Weight Watchers and am currently following spark people plan. I want to get healthy and in the process lose weight.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 209.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 4/23/2008
SparkPoints: 1,956
Fitness Minutes: 614
My Goals:
1. Lose weight
2. Get fit and healthy
3. Lower my cholesterol
4. Lower blood pressure (it's usually good, but sometimes it's borderline high).
5. I run risk of Type II Diabetes, so I'd like to avoid that if at all possible.
My Program:
1. Eat well balanced meals/snacks (usually 5-6/day).
2. Exercise for 30-60 minutes at least 5 days/week using a combination of cardio and sculpting.
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
So glad you are back jump in there with both feet the more you can give to this site the more you will succeed in getting healthier and happier ! THANK YOU FOR JOINING THE TEAM GOD ANSWERS PRAYER ! PRAYER IS THE KEY THAT OPENS THE DOOR TO ACCOMPLISHING OUR GOALS ! 
