ALICYNS   1,999
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Alicyns Get Fit and Healthy

My name is Alicyn and I'm 39 years old. I have been overweight starting in the 3rd grade( with a few years here and there that I was thin) and over the years was always on some kind of diet. I've tried most...liquid diets, Nutri System, Weight Watchers and am currently following spark people plan. I want to get healthy and in the process lose weight.
My name is Alicyn and I'm 39 years old. I have been overweight starting in the 3rd grade( with a few years here and there that I was thin) and over the years was always on some kind of diet. I've tried most...liquid diets, Nutri System, Weight Watchers and am currently following spark people plan. I want to get healthy and in the process lose weight.




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 current weight: 209.0 
 
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Member Since: 4/23/2008

SparkPoints: 1,999

Fitness Minutes: 614

My Goals:
1. Lose weight
2. Get fit and healthy
3. Lower my cholesterol
4. Lower blood pressure (it's usually good, but sometimes it's borderline high).
5. I run risk of Type II Diabetes, so I'd like to avoid that if at all possible.

My Program:
1. Eat well balanced meals/snacks (usually 5-6/day).
2. Exercise for 30-60 minutes at least 5 days/week using a combination of cardio and sculpting.

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Member Comments:
LUANN7
10/8/2013 3:36:52 PM

Praying you have a good week
God Answers Prayers
co-leader,
Lu Ann
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SUNRISE141
6/17/2013 7:28:13 AM

Don't give up my friend you are in my prayers ! GOD LOVES YOU !I want to help you in anyway i can ! emoticon emoticon emoticon emoticon



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LUANN7
3/30/2013 8:13:38 PM

GOD ANSWERS PRAYER

HAVE A WONDERFUL EASTER

GOD BLESS YOU!

CO-LEADER,
LUANN7 emoticon



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SUNRISE141
3/24/2013 8:49:36 AM

I want you to know i am still praying for you and your family . If i can help you in anyway i am here daily please contact me. YOU ARE MY SISTER IN CHRIST ! emoticon emoticon emoticon emoticon emoticon



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SUNRISE14
4/12/2011 10:42:15 AM

emoticon emoticon emoticon emoticon emoticon So glad you are back jump in there with both feet the more you can give to this site the more you will succeed in getting healthier and happier ! THANK YOU FOR JOINING THE TEAM GOD ANSWERS PRAYER ! PRAYER IS THE KEY THAT OPENS THE DOOR TO ACCOMPLISHING OUR GOALS ! emoticon emoticon emoticon



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