ALICIASTEPHANIA
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On a Carnival vacation 9/08




Christmas 12/07


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  • v JENS_LOSING_IT
    Hey Girl... I miss your face too!!!! I have been real good. How is the married life treating you??
    1376 days ago
  • v MBSKIT
    Welcome to W8W Friends! So glad that you joined the team.
    Come take a look around. Join in the postings and challenges. We are here to help and cheer you on!


    1993 days ago
  • v FORMADISON
    Welcome to the Cleveland Indians Wahoo Club team! I've just been named a co-leader of this team and hope to get it growing again. Please stop by and post often so we can get to know you. Incidently, I'm from Conneaut so we are almost neighbors.

    Debbie
    2090 days ago
  • v CAROLYN1213
    Welcome to the Couch to 5K team!!!! Please stop by the message boards and introduce yourself. Let us know a little bit about you and your goals. Any time you have a question, feel free to post it on the team page. The membership and leadership are a great resource to help you succeed in your journey to discovering the runner inside you! You will also find a conversation thread for each week of training. If you are just starting, click on the Week 1 thread and share your experience with other people on the same week of training.
    2297 days ago
  • v DIVINESUNSHINE
    I am not sure how much you cook, but this is a "stir" recipe in case you don't. It sounds sinful and wanted to share it with my SP Friends. By the way I will show you how to my Chicken Noodle Soup when I get to Erie. Jason said you didn't know how to make it. I have a couple dozen dishes that I make that are really good. We are making a family cookbook for Christmas this year.



    Chocolate Ricotta
    Two 1/4-cup servings
    This high-calcium "pudding" has the benefits of cocoa and cinnamon — and the flavor of Mexico. Experiment with different brands of ricotta — they have different textures and flavors.

    Prep time: 10 minutes

    Ingredients:
    1/2 cup lowfat ricotta cheese
    2 tbsp mild honey
    2 tbsp cocoa powder
    1/2 tsp vanilla
    1/2 tsp ground cinnamon

    Instructions:


    1. Combine all the ingredients in a food processor and process until smooth.


    2. Scoop into small dessert dishes and serve.


    Nutritional Information:

    Per serving:
    145 calories
    3 g total fat (2 g sat)
    11 mg cholesterol
    24 g carbohydrate
    10 g protein
    2 g fiber
    100 mg sodium

    - Recipe reprinted with permission of DrWeil.com.

    2325 days ago
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