Avoid Lifestyle-Related Illnesses such as Diabetes and High Blood Pressure! Get weight down to 130 lbs. Maintain excellent cholesterol and blood pressure levels as I age. Create a healthy lifestyle for my family. Balance an enjoyment of food with good health. Enjoy my body by being able to be physically active!
More physical activity with less food. It's that simple, really.
Late 20s, mother of 4, happily married. We live in the Triad region of NC.
I must have gotten unsubscribed from your blogs again! Ugh! I went through and read the ones I'd missed. I really hope you get to feeling better and is love to join you on your challenge if you can give me the link!