Avoid Lifestyle-Related Illnesses such as Diabetes and High Blood Pressure! Get weight down to 130 lbs. Maintain excellent cholesterol and blood pressure levels as I age. Create a healthy lifestyle for my family. Balance an enjoyment of food with good health. Enjoy my body by being able to be physically active!
More physical activity with less food. It's that simple, really.
Late 20s, mother of 4, happily married. We live in the Triad region of NC.
Thanks for the comment on my blog! Shopping for running shoes has always been hard for me... What's strange is that my last pair of shoes, that I loved so much were not what they recommend for my stride.
Thanks for swinging by my page! Recovery is going okay... My body is doing well, my brain, not so much. I cannot really type these days either, as the incision site on my arm gets sore. But I'm still kickin' and as soon as typing isn't so painful I'll post an update!