Avoid Lifestyle-Related Illnesses such as Diabetes and High Blood Pressure! Get weight down to 130 lbs. Maintain excellent cholesterol and blood pressure levels as I age. Create a healthy lifestyle for my family. Balance an enjoyment of food with good health. Enjoy my body by being able to be physically active!
More physical activity with less food. It's that simple, really.
Late 20s, mother of 4, happily married. We live in the Triad region of NC.
Thanks for stopping by my blog! I think the key for my calves will be to keep wearing my compression sleeves and be diligent with stretching... I figure some time should help. I also want to start getting back into hot yoga so maybe that'll help.
I just use the screen shot function on my phone while in the FitBit app.... what kind of phone do you have?