That is where I went when I quit smoking, and it is a great resource for support (as well as those little e-mails that motivate me to know I'm kicking you know what when it comes to not smoking). There is a free part or you can pay for the upgrade (I only used the free area).
Thanks for the comment. I was gungho on working out before I got pregnant (maybe my better health helped me get pregnant). Now that I am not able to work out as long or as intense, I feel lazy. I still go to a jazzercise class two to three times a week, but I've had to tone that down. I know it's only temporary, and since I didn't stop completely getting back on track won't be so difficult, but I'm sure it will be a challenge. So far at 26 weeks I'm only up 6 lbs (lost some in the 1st tri), but I feel the big gain is coming any time now.
Good luck too! I'm sure you'll be back down in no time! Just keep sparking!! 1631 days ago
Thanks for ur comment. So true midt times it's so overwhelming that after making the mental I get too tired to do nothing! I made the vague to do list over a whole week Yet to schedule it in the week I'm trying this out so that I can factor in relaxation time I just dont seem to gave a slot for it I know I need it else will burn out 1840 days ago