ALICE_TENNIS   30,537
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I'm afraid this is my casual attitude towards working out right now . . .



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Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.


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 Pounds lost: 4.6 
 
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Member Since: 4/13/2014

My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay.

**updated: lose 10# by end of October 2015

My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby & puppy are good. Keeping 1/2 the plate filled with veggies.

Other Information:
Summer! Walking, dog parks, gardening, taking the stairs at work & playing with Laney!

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Fresh Veggies
From:
SPARKED2BFIT

Pedometer
From:
SPINSTER321

Happy Face
From:
WORKOUTWITHPAM

Peace Sign
From:
BACKTOBASICSTR

Workout DVD
From:
SLIMMERJESSE

Flowers
From:
GARDENSFORLIFE




Member Comments:
SUZMANNIE
5/3/2015 7:26:09 PM

Thanks for stopping by my blog. Scooby Doo character you got there? Love it! emoticon

Comment edited on: 5/3/2015 7:26:27 PM

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SPINSTER321
5/3/2015 12:53:08 PM

Thank you for your SparkGoodie and your kind words. Enjoy the rest of the weekend.



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BLUEJEAN99
2/22/2015 4:16:44 PM

Howdy! Friended ya, love Scooby Doo!



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SPARKED2BFIT
1/11/2015 6:40:47 AM

Stopping by to say hi....here's to us and a great day and week... cheers! emoticon emoticon emoticon



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SPARKED2BFIT
12/31/2014 6:48:43 PM

Take pride in how far you have come and have faith in how far you will go. Have an awesome new year sis!! emoticon

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