ALICE_TENNIS   39,739
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One of my favorite quotes!










I'm afraid this is my casual attitude towards working out right now . . .



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Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.


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Member Since: 4/13/2014

My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay.

**updated: lose 10# by end of October 2015

My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby & puppy are good. Keeping 1/2 the plate filled with veggies.

Other Information:
Summer! Walking, dog parks, gardening, taking the stairs at work & playing with Laney!

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Jump Rope
From:
SPINSTER321

Hug
From:
Dealing with De...

Christmas Tree
From:
SPEDED2

Candy Cane
From:
BACKTOBASICSTR

Mini Trampoline
From:
SPARKED2BFIT

Thank You Note
From:
Dealing with De...




Member Comments:
JUSTYNA7
10/17/2015 10:06:52 AM

Thanks for the spark goodies! I know you are a big supporter on Spark people too! Your last blog made me laugh. Change our thoughts.. and the world changes! We can do anything, we just need to find the right mind set.



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SPARKED2BFIT
10/14/2015 12:25:17 AM

*.இڿڰۣ. A L O H A, S I S இڿڰۣ *
•-.♥.* ❤ * ♥.-•*¨*•-.♥.* ❤ * ♥.-•
HAU`OLI. PO`ALUA -:¦:- HAPPY TUESDAY!!
* ❤ *♥. (¯`✿´¯). ♥* ❤ *
. H U G S`•.¸.• .💕 H U G S ♥




♥ இڿڰۣ ♥ ¨¯` ♥ இڿڰۣ ♥¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥

Persistence is often the deciding factor between those who fail and those who succeed. When we practice perseverance and persistence, we become more determined and relentless in our efforts, and therefore more courageous. We soon realize that mistakes and failure are temporary obstacles from which to learn and move forward, but it's only when we take direct action towards our goals that change happens.

Celebrate your strengths in the face of adversity and Ho'omau... continue to persevere in your efforts.
Never give up! •¨¯`💕

♥ இڿڰۣ ♥ ¨¯` ♥ இڿڰۣ ♥¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥






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SPARKED2BFIT
10/8/2015 6:15:52 AM

 (¯`✿´¯) .* Ϡ₡ *  
.。.'☆.¸.• .💕 A L ❤ H A * K A K A H I A K A, S I S 💕
G O O D * M O R N I N G!!
Ϡ₡  ..(¯`✿´¯) ..*✿*
H U G S`•.¸.• H U G S Ϡ₡
 (¯`✿´¯) .* Ϡ₡ *  
.✻♥.¸¸.Ϡ₡ Have a great day!!



Being who we are isn't always going to be judged favorably by our peers but that shouldn't
keep us from being true to ourselves. Doing what we believe in, inspires others to do the same.
Never let the doubts of anyone, regardless of how dear they are to you, prevent you from
becoming your most valuable self. Believe in you.. and have faith in your abilities. Your value
does not decrease based on someone's inability to see your worth.•¨¯`💕


♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ
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♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻

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♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻.♥ ♥Ϡ₡
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♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´✻.♥ ♥ .✻



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PEPPYPATTI
10/5/2015 5:17:54 PM

Thank you so much for the Spark Goodie!
Hugs-Patti emoticon



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SPARKED2BFIT
10/1/2015 7:25:22 PM

 (¯`✿´¯) .* ❤ * ♥.•*¨ .♥  
❤ `•.¸.• .💕 AL❤HA, SIS!! HAU`OLI PO'AHA • .💕
Happy Thursday, Happy Autumn, Happy October!
♥.•*¨H A P P Y ♥.•*¨H A P P Y ♥.•*¨ H A P P Y ♥.•*¨ .♥


╭ ╯╭╯╭╯ ♥
███████ ═╮
█ ❤ ♥ ❤ .█ ▏
███████ ═╯
◥█████◤ ♥
* ❤ *..(¯`✿´¯) ♥.•*¨ .♥
H U G S`•.¸.• H U G S * ❤ *

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Life has it's ups and downs but keeping a positive perspective and being grateful for all that life presents us (even those that didn't pan out), is beneficial to our well being and affords us the wisdom, experience and compassion to live a great and successful life.

Choose to live with positivity!! •¨¯`💕

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