ALICE_TENNIS   33,564
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One of my favorite quotes!










I'm afraid this is my casual attitude towards working out right now . . .



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Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.


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Member Since: 4/13/2014

My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay.

**updated: lose 10# by end of October 2015

My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby & puppy are good. Keeping 1/2 the plate filled with veggies.

Other Information:
Summer! Walking, dog parks, gardening, taking the stairs at work & playing with Laney!

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Member Comments:
SPARKED2BFIT
8/5/2015 6:26:39 AM


Aloha Kakahiaka, Sis!
Hau'oli Po'akolu (Happy Wednesday) emoticon emoticon


emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


At various times in our life we have to push through obstacles to get where we want
to be, and rise above circumstances in order to grow. The difference between those
who succeed, and those who succeed gloriously is the way in which we are able to
turn our weakest attributes into our greatest strengths.


emoticon . emoticon . emoticon . emoticon emoticon .. emoticon . emoticon . emoticon . emoticon


Be strong and conquer your weaknesses with dedication, passion and heart ‒¨¯`πŸ’• emoticon



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LIVINGSIMPLY355
7/31/2015 2:54:38 PM

Hi Alice,
Thanks for the water bottle spark goodie!
A great reminder to keep hydrated in this heat!!

Have a great weekend!

Sue
emoticon emoticon emoticon emoticon



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SPINSTER321
7/29/2015 12:21:26 AM

Thank you for your encouragement. emoticon



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SPARKED2BFIT
7/28/2015 4:25:59 PM


β–„β–€β–„β–€β–„ -:Β¦:-
▀▄─▄▀
β•šβ•šβ–€... Aloha Sis, Hau'oli Po'aluaβ˜… *Λ›β™₯* :Β¦:-

. emoticon . emoticon . emoticon . emoticon . emoticon

Happiness gives us the freedom to enhance our ability to achieve
success. It's the sunshine for our soul that we need in order to grow.
-Amaka Imani Nkosazana

Sprinkling a little happiness your way‒¨¯`πŸ’•

. emoticon . emoticon . emoticon . emoticon emoticon


β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–Œβ–„β–ˆβ–‘β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„
β–β–ˆβ–€β–ˆβ–Œβ–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–ˆβ–ˆβ–‘β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ
β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–Œβ–β–ˆ β–ˆβ–Œβ–‘β–‘ β–ˆβ–Œβ–‘β–‘ β–‘β–ˆβ–ˆβ–‘β–‘β–‘β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€
β˜… β˜…γ€€β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜… β˜… β˜… β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜…

. emoticon . emoticon . emoticon . emoticon . emoticon

β–€β–€β–ˆβ–ˆβ–ˆβ–€β–€
β”€β”€β–ˆβ–ˆβ–ˆβ”€β–ˆβ–ˆβ”€β–ˆ β–ˆβ–ˆβ–€β–ˆ β–ˆβ–ˆβ–€β–ˆ β–ˆβ–ˆβ–€β–€β–„ β–ˆβ–ˆβ–€β–ˆ β–ˆβ–ˆβ”€β–ˆβ–ˆ
β”€β”€β–ˆβ–ˆβ–ˆβ”€β–ˆβ–ˆβ”€β–ˆ β–ˆβ–ˆβ–€β”€ β–ˆβ–ˆβ–„β–„ β–ˆβ–ˆβ”€β”€β–ˆ β–ˆβ–ˆβ–€β–ˆβ”€β”€β–ˆβ–ˆ
β”€β”€β–ˆβ–ˆβ–ˆβ”€β–ˆβ–ˆβ–„β–ˆ β–ˆβ–ˆβ–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–ˆβ–ˆβ–ˆβ–€ β–ˆβ–ˆβ”€β–ˆβ”€β”€β–ˆβ–ˆ
β˜… β˜…γ€€β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜… β˜… β˜… β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜… β˜…



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SPARKED2BFIT
7/20/2015 7:17:43 AM

ღβ™₯Ω‘Ϋ£Ϋœαƒ¦ Hau'oli. Po'akahi, Happy Monday, Sis ღβ™₯Ω‘Ϋ£Ϋœαƒ¦ emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let today be the day you embrace your beautiful spirit and shine a light for those living in
the dark. Light their path so the road traveled will be seen more clearly. A person whose
heart is saddened by the troubles of this world, the loss of a friend or family member, a
hard days work, or the struggle of provision can experience joy through a simple act
of kindness. Be that candle for someone today and shine bright.
-Amaka Imani Nkosazana πŸ’•

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


We are magnificent beings. Bring what is within... out into the world and lokomaika'i...
(live with generosity and kindness). Have a wonderful week‒¨¯`πŸ’• emoticon

Comment edited on: 7/20/2015 7:18:47 AM

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