ALICE_TENNIS   26,081
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Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.


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Member Since: 4/13/2014

My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay.

**updated: lose 10# by end of October 2014

My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby are good. Keeping 1/2 the plate filled with veggies.

Other Information:
Fall is right around the corner . . . hiking, cleaning out the garden, taking the stairs at work! Looking forward to the 50+ Females Fall Challenge!!!!!

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Member Comments:
SPARKED2BFIT
11/5/2014 1:52:37 AM

'at any given moment, YOU have the power to say; this is not how the story is going to end.' hang tough!!

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IAM_HIS
10/11/2014 2:46:39 PM

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FORZACHANDMATT
10/7/2014 8:26:46 PM

Thanks so much for the spark goodie - I definitely needed new running shoes to keep up with our youngest :)



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RAGAMUFFINKEL
10/5/2014 3:26:14 PM

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SPINSTER321
10/4/2014 3:38:46 PM

Thanks for stopping by my page. Enjoy the weekend. emoticon



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