ALICE_TENNIS   22,086
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love these 2!!!



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Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.


Current Status:
ALICE_TENNIS needs to go to bed earlier so I don't cheat myself out of sleep
set 13 hours ago


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 Pounds lost: 17.0 
 
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Member Since: 4/13/2014

SparkPoints: 22,086

Fitness Minutes: 5,487

My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay.

**updated: lose 10# by end of October 2014

My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby are good. Keeping 1/2 the plate filled with veggies.

Other Information:
Fall is right around the corner . . . hiking, cleaning out the garden, taking the stairs at work! Looking forward to the 50+ Females Fall Challenge!!!!!

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SPARKED2BFIT

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GRANJERRY1

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SPARKED2BFIT

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Gardening

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SPARKED2BFIT

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GARDENSFORLIFE




Member Comments:
MELNJAY3
9/7/2014 8:37:14 PM

Thanks for commenting on my picture. Yes that was gracies first day of preschool.



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IGNITEME101
9/7/2014 2:56:27 AM

emoticon for the Spark friend add!!



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DIANAJEAN53
9/5/2014 9:18:01 PM

Thanks for your post to my 20 lb loss; looks as though we are in the same "club"!!! Now, its onward & upward! emoticon



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IGNITEME101
9/5/2014 2:00:40 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

If there is no struggle, there is no progress.
Frederick Douglass
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DELLA



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SPARKED2BFIT
9/2/2014 5:04:49 AM

thanks for your support and encouragement on my latest blog...so much so, that i'm busting out the fireworks!! emoticon

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