ALICE_TENNIS   38,191
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One of my favorite quotes!










I'm afraid this is my casual attitude towards working out right now . . .



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Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.




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Member Since: 4/13/2014

My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay.

**updated: lose 10# by end of October 2015

My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby & puppy are good. Keeping 1/2 the plate filled with veggies.

Other Information:
Summer! Walking, dog parks, gardening, taking the stairs at work & playing with Laney!

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Christmas Tree
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SPEDED2

Candy Cane
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Mini Trampoline
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SPARKED2BFIT

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Dealing with De...

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Member Comments:
SPARKED2BFIT
10/23/2015 8:11:52 PM


 (¯`✿´¯) .*✿*  
.。.'☆.¸.• .💕
A L O H A ☆ F R I D A Y, S I S ❤
* ❤ *♥.(¯`✿´¯) ..*✿*
♥H U G S`•.¸.• H U G S 💕


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One of the most valuable principles we can learn is to take time out for ourselves
so we can keep in touch with who we are. Living your life in service to others is
commendable but even those who live in this manner must delegate time to
themselves regularly. If you find yourself having less time to put your own thoughts
together, then you need to make a habit of nurturing yourself and your life as well.

Have a healthy, fun and re-energizing weekend.•¨¯`💕


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SPARKED2BFIT
10/20/2015 1:52:35 AM

*.இڿڰۣ. A L O H A, S I S இڿڰۣ *
•-.♥.* ❤ * ♥ .-•*¨*•-. ♥.* ❤ * ♥.-•
H A P P Y -:¦:- H A P P Y -:¦:- H A P P Y!!!
* ❤ *♥. (¯`✿´¯). ♥* ❤ *
♥H U G S`•.¸.• .💕 H U G S ♥


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We need to live boldly and go for what we want in life. Sometimes we'll fail. Sometimes life may seem unfair and won't make sense. Sometimes we have to accept what we can't change. And while life can be difficult, there is ALWAYS reason to be grateful and joyful. We are blessed with an Indomitable Spirit. Let it guide you towards your dreams.•¨¯`💕

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GARDENSFORLIFE
10/17/2015 1:37:08 PM

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JUSTYNA7
10/17/2015 10:06:52 AM

Thanks for the spark goodies! I know you are a big supporter on Spark people too! Your last blog made me laugh. Change our thoughts.. and the world changes! We can do anything, we just need to find the right mind set.



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SPARKED2BFIT
10/14/2015 12:25:17 AM

*.இڿڰۣ. A L O H A, S I S இڿڰۣ *
•-.♥.* ❤ * ♥.-•*¨*•-.♥.* ❤ * ♥.-•
HAU`OLI. PO`ALUA -:¦:- HAPPY TUESDAY!!
* ❤ *♥. (¯`✿´¯). ♥* ❤ *
. H U G S`•.¸.• .💕 H U G S ♥




♥ இڿڰۣ ♥ ¨¯` ♥ இڿڰۣ ♥¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥

Persistence is often the deciding factor between those who fail and those who succeed. When we practice perseverance and persistence, we become more determined and relentless in our efforts, and therefore more courageous. We soon realize that mistakes and failure are temporary obstacles from which to learn and move forward, but it's only when we take direct action towards our goals that change happens.

Celebrate your strengths in the face of adversity and Ho'omau... continue to persevere in your efforts.
Never give up! •¨¯`💕

♥ இڿڰۣ ♥ ¨¯` ♥ இڿڰۣ ♥¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥






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