ALICE_TENNIS   25,734
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Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.




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Member Since: 4/13/2014

My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay.

**updated: lose 10# by end of October 2014

My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby are good. Keeping 1/2 the plate filled with veggies.

Other Information:
Fall is right around the corner . . . hiking, cleaning out the garden, taking the stairs at work! Looking forward to the 50+ Females Fall Challenge!!!!!

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Member Comments:
RAGAMUFFINKEL
10/5/2014 3:26:14 PM

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SPINSTER321
10/4/2014 3:38:46 PM

Thanks for stopping by my page. Enjoy the weekend. emoticon



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SPARKED2BFIT
9/21/2014 9:20:04 PM

thanks gf...I keep it at the top of my page so it's the first thing I see when I log in. glad it's one of your faves too. have an awesome and successful week...aloha! emoticon emoticon



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OWLWENEEDISLOVE
9/21/2014 3:28:56 PM

Thank you Alice for stopping by and reading my blog ! Have a nice Sunday :)

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SPINSTER321
9/16/2014 9:56:36 AM

Thanks for stopping by my page. Happy belated birthday, too.



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