ALICE_TENNIS   25,713
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Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.




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Member Since: 4/13/2014

My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay.

**updated: lose 10# by end of October 2014

My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby are good. Keeping 1/2 the plate filled with veggies.

Other Information:
Fall is right around the corner . . . hiking, cleaning out the garden, taking the stairs at work! Looking forward to the 50+ Females Fall Challenge!!!!!

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Holly
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SPARKED2BFIT

Snowflake
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SPARKED2BFIT

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SPARKED2BFIT

Coffee
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SPARKED2BFIT

Happy Face
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IAM_HIS

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GARDENSFORLIFE




Member Comments:
IAM_HIS
11/18/2014 7:26:33 AM

Stand In Faith

Stand in faith
Even when you canít see your way
Stand in faith
Even when you feel like you canít face another day
Stand in faith
Even when the tears want to flow from your eyes
Stand in faith
Knowing that our God will always provide
Stand in faith
Even when you feel that all hope is gone
Stand in faith
Knowing that He is always there for you to lean on
Stand in faith
Even when you feel like giving up
Stand in faith
Because He is there ... saying, "Just look up"
Stand in faith
Even in those times you feel so all alone
Stand in faith
Hold on and be strong, for He is still on the throne
Stand in faith
Even when itís hard to believe
Stand in Faith
Knowing that He can change your situation, suddenly
Stand in faith
Even in those times you feel itís hard to pray
Stand in faith
And believe that He has already made the way
Faith ... is the substance of things hoped for, the evidence of things not seen
So stand in faith
Because you already have the victory!

--Evangelist Johnnye V. Chandler



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SPARKED2BFIT
11/10/2014 7:41:26 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon You are beautiful for the way that you think.
emoticon You are beautiful for the sparkle in your eyes when you talk about something you love.
emoticon You are beautiful for the ability to make others smile, even when you are sad.

emoticon You are beautiful deep down to your soul. Hello beautiful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SPARKED2BFIT
11/5/2014 1:52:37 AM

'at any given moment, YOU have the power to say; this is not how the story is going to end.' hang tough!!

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IAM_HIS
10/11/2014 2:46:39 PM

emoticon emoticon emoticon emoticon



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FORZACHANDMATT
10/7/2014 8:26:46 PM

Thanks so much for the spark goodie - I definitely needed new running shoes to keep up with our youngest :)



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