ALICE_TENNIS   21,650
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20,000-24,999 SparkPoints
 
 










love these 2!!!



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Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.
Time to do the right thing and make healthy choices. I won't be perfect but I will do my best. Mistakes will teach me how to make adjustments. I'm the only one who can give myself the gift of good health.


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ALICE_TENNIS is enjoying the start of the day!
set 7 hours ago


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Member Since: 4/13/2014

SparkPoints: 21,650

Fitness Minutes: 5,327

My Goals:
Get to a healthy BMI. Move my body at least 20 minutes a day. Pray & meditate daily. Keep diabetes at bay.

**updated: lose 10# by end of October 2014

My Program:
I will incorporate more activity in my daily schedule (i.e., stairs & stretches). Walks with hubby are good. Keeping 1/2 the plate filled with veggies.

Other Information:
Fall is right around the corner . . . hiking, cleaning out the garden, taking the stairs at work! Looking forward to the 50+ Females Fall Challenge!!!!!

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Happy Birthday
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GRANJERRY1

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SPARKED2BFIT

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Gardening

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SPARKED2BFIT

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GARDENSFORLIFE

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IGNITEME101




Member Comments:
SPINSTER321
9/16/2014 9:56:36 AM

Thanks for stopping by my page. Happy belated birthday, too.



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IGNITEME101
9/14/2014 3:00:27 PM

emoticon Alice!! I love your pictures and the precious clever quotes on them. Huggs sweet friend. I am called daughter, I need to remember that, too. especially now.



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SPARKED2BFIT
9/14/2014 4:00:00 AM

thanks for your support on my latest blog...your friendship and encouragement are always appreciated...thanks again and happy sunday!! emoticon emoticon



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MELNJAY3
9/7/2014 8:37:14 PM

Thanks for commenting on my picture. Yes that was gracies first day of preschool.



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IGNITEME101
9/7/2014 2:56:27 AM

emoticon for the Spark friend add!!



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