ALICECANKLES
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  • v DSUBIOPROF
    Sending all of my Sparkfriends support and encouragement for the weekend! emoticon
    2198 days ago
  • v CAROLYN1213
    Welcome to the Couch to 5k running group!!!! Stop by the message board and introduce yourself to the team. On the team page you will find a thread for each training week. Click on week one and post were you are at in your training. This is a great way to meet others who are in the same phase of training as you. Some of my best friends were in my training week one and we worked through the program together sharing victories, questions, comments, and ideas. I look forward to learning more about you. I will be popping in on the Weeks 1 - 3 training to help answer any questions that might pop up and to cheer you on to your goals! Be blessed! Be a runner!
    2209 days ago
  • v DSUBIOPROF
    Hello and welcome back to Sparkpeople! Good luck on your journey to better health!
    2212 days ago
  • v KIERAE
    Welcome to the South Beach Phase 1 and Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!

    2213 days ago
  • v BLUEROSE73
    Happy Tuesday.
    Yesterday is past. You can not do anything to change what was or was not done. The future can only be dreamt about. You can only change today. What are you willing to do today to reach your goals of tomorrow?

    Think about what your goals are. Are you getting there? Are you doing everything you can to get there? If not, why not. There are only as many hours in the day as we make use of. If we waste them, they are gone forever. Just something to think about.
    2412 days ago
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