ALICATS245   21,606
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alicats

I took my background pic while visiting my daughter in the cloud forest at Monteverde, Costa Rica a couple years ago. It was a wonderful trip, a beautiful and unusal place.

This is my motivation. I want to travel again. Now that the kid's are grown and gone, that shouldn't be difficult, should it? With a trip to NY looming in November (my niece is getting married), I'm ready to finish this thing.

I started my Sparks page in 2008. During that time, I lost a lot of ...
I took my background pic while visiting my daughter in the cloud forest at Monteverde, Costa Rica a couple years ago. It was a wonderful trip, a beautiful and unusal place.

This is my motivation. I want to travel again. Now that the kid's are grown and gone, that shouldn't be difficult, should it? With a trip to NY looming in November (my niece is getting married), I'm ready to finish this thing.

I started my Sparks page in 2008. During that time, I lost a lot of lbs. My new goal is to get rid of the last 30 by the end of 2012.
Read More About ALICATS245 (Updated March 20)




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Member Since: 12/29/2008

SparkPoints: 21,606

Fitness Minutes: 10,956

My Goals:
Lose 30# before my niece's wedding in November.

My Program:
At this point, I'm cutting carbs to kill two birds with one stone (lose weight and keep my blood sugar under control). Exercise: A new gym membership and PT has me motivated. I'm doing 30 to 60 min of cardio every day and strength training four days a week--for the time being, anyway.

Personal Information:
I'm Ali, from Tucson, AZ. just turned 60, four kids, all grown, and one beautiful eight year old grandson who keeps me on the go.

Other Information:
I work full-time and write full-time... therefore, sit on my butt 15 hours a day.

" There is nothing that God has judged good for us that He has not given us the means to accomplish..."
~~ Edmund Burke

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Member Comments:
BEENHEREB4
3/26/2012 4:33:55 PM

I saw that you're making progress and just wanted to say "Congratulations" Keep up the good work!



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PRINCESS1959
3/19/2012 6:47:24 PM

emoticon Back



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ANGELUS__QUINN
3/19/2012 4:43:35 PM

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that comes with belonging to a team will help you stay on track. This can be found under “Community”.

**I lead 3 teams. They are In It For The Long Haul, Diabetic Dream Team, and Everyday Is A New Start-Make It A Positive One…..please feel free to join.

***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support,
Gwen

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
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DEMETERSCO
1/1/2010 10:23:33 AM

Happy New Year! Best Wishes to you in 2010.

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Mo



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_JULEE_
12/31/2009 6:25:11 PM

HAPPY NEW YEAR!

Wishing you much health, success and prosperity!





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