ALGALL7  
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think thin

i live in beverly, mass
i live in beverly, mass




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 current weight: 183.4 
 
196
183.5
171
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146


 
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Member Since: 12/28/2010

SparkPoints: 0

Fitness Minutes: 2,885

My Goals:
want to be thinner



working to lower my blood pressure and cholesterol, on meds for both

My Program:
trying to walk everday. doing exercises. find it hard to follow a dvd, can't do floor exercises, maybe i can if i lose a few lbs.. when i get down, it's difficult to get back up. i'm 72!!!! but i'm really motivated to lose weight and become more flexible. need to work on my balance, too.i live in beverly, mass.

Personal Information:
i live in beverly, mass. my name is alice

Other Information:
i love the quote, my cup is always half full, never half empty!!!!!!!!! i love books written by karen kingsbury and danielle stelle

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Member Comments:
ALGALL7
2/24/2011 4:38:51 PM

thanks, monika. emoticon emoticon emoticon



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CORKYTHEMOM
2/24/2011 2:17:38 PM

emoticon emoticon emoticon Give me a W
emoticon emoticon emoticon Give me an I
emoticon emoticon emoticon Give me an N
emoticon emoticon emoticon Give me an N
emoticon emoticon emoticon Give me an E
emoticon emoticon emoticon Give me an R


emoticon emoticon emoticon "It is HARD to BEAT a Person Who NEVER GIVES UP!" ~ Babe Ruth


emoticon emoticon emoticon ALICE, YOU ARE A WINNER!!


~ Monika ~ emoticon emoticon emoticon



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BEANZFRD
2/24/2011 11:12:40 AM

Thanks so much for the comment on my blog. You're right about the scale, and today is my first day of not saying good morning to it. I will wiegh on Saturdays for my wiegh in and stay away the rest of the time. It messes with my head too much. Have a great day!



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CORKYTHEMOM
2/23/2011 8:17:31 AM

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"Movement is a medicine for creating changes in our physical, emotional and mental states." Alice, are we ready to train our mind as well as our body?


emoticon emoticon emoticon TOGETHER, WE CAN DO IT! emoticon emoticon emoticon


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM
2/20/2011 8:28:40 AM

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H = Healthier Way of Living = Activity of the Mind ~ Nutritional Well-Being ~ Exercise of the Body!

U = Unity in ~ Support ~ Encouragement ~ Motivation ~ to you always!!

G = Gratitude for the Gift of our SP Friendship!

S = Sending LOTS of U Are Special and U Are a Winner HUGS!!


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Alice, I am looking forward to our newfound SP friendship. Always know, I am right by your side, walking along this journey of life and any obstacle you may face! Have a Sparktacular Sunday!



~ Monika ~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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