i live in beverly, mass
want to be thinner
working to lower my blood pressure and cholesterol, on meds for both
trying to walk everday. doing exercises. find it hard to follow a dvd, can't do floor exercises, maybe i can if i lose a few lbs.. when i get down, it's difficult to get back up. i'm 72!!!! but i'm really motivated to lose weight and become more flexible. need to work on my balance, too.i live in beverly, mass.
i live in beverly, mass. my name is alice
i love the quote, my cup is always half full, never half empty!!!!!!!!! i love books written by karen kingsbury and danielle stelle
| current weight: 183.4
Have a wonderful time with your grandson!!!!
1907 days ago
Hi, just popped in to say hello, and to thank you for adding me to your friends. I have added you also.
Wishing you much success on your journey to a happier, healthier you!
1908 days ago
Have you had your hugs today? I am bringing my Hugs Department to your SparkPage: HUGS - Always Open!
H = HONORED to be among your circle of friends!
U = UNITY in support, encouragment and motivation!
G = GRATITUDE and inspired by your daily achievements!
S = SUCCESS because YOU ARE AN SP WINNER!
"Hugging has no unpleasant side effects and is all natural. There are no batteries to replace, it's inflation-proof and non-fattening with no monthly payments. It's non-taxable, non-polluting, and is, of course, fully refundable." ~Author Unknown
~ Monika ~
1909 days ago
thanks for all your words pf encouragement, monika. it's a beautiful sunday, snowing again, but so pretty there'sunshine in my heart and that's what counts. i'm having my morning coffee and listening to the gospel music on my xm radio. love it. IT IT WELL WITH MY SOUL!!!!!! hope your sunday is fantastic. hope to hear from you again soon.
1912 days ago
Comment edited on: 2/27/2011 9:06:04 AM
To Dream Anything that you want to dream,
that is the beauty of the human mind.
To do Anything that you want to do,
that is the strength of the human will.
To Trust Yourself to test your limits,
that is the courage to succeed.
- Bernard Edmonds
Alice, I wonder if we will ever see Springtime again. Sure miss being outdoors. * YOU ARE WORTHY! * YOU CAN DO IT! * YOU ARE A WINNER! * I am sending lots of weekend ~ Happiness ~ Optimism ~ Perseverance ~ Encouragement = HOPE, where anything is possible!
~ Monika ~
1913 days ago