i live in beverly, mass
want to be thinner
working to lower my blood pressure and cholesterol, on meds for both
trying to walk everday. doing exercises. find it hard to follow a dvd, can't do floor exercises, maybe i can if i lose a few lbs.. when i get down, it's difficult to get back up. i'm 72!!!! but i'm really motivated to lose weight and become more flexible. need to work on my balance, too.i live in beverly, mass.
i live in beverly, mass. my name is alice
i love the quote, my cup is always half full, never half empty!!!!!!!!! i love books written by karen kingsbury and danielle stelle
Secrets of Success
| current weight: 183.4
Your status about grand children doing cute thing that children were never allowed t do sums up my dad exactly! I can't wait to be a grandmother!!! Well, actually I can. My daughter only just turned 21! Have a wonderful day, Megan
2170 days ago
Question: Are we on a diet? Answer: NO!
Question: How did we eliminate the term, "diet" from our vocabulary? Answer: We joined in unity, an SP friendship that taught us how to make permanent healthy changes in our lifestyle.
It took years of unhealthy eating habits and giving into your cravings that finally brought you here. When the cravings begin, REPLACE all poor habits with healthy foods/snacks such as fruits, vegetables, sugar-free candies/gum and water. Though, it may take time for you and your body to adjust to these changes, you will notice that you actually enjoy this healthier way of living.
THROW OUT by GIVING TO THE NEAREST FOOD PANTRY in your area, all the junk food and unhealthy beverages that are in your cabinets and refrigerator. Not only are they sabotaging your will power, the Food Pantry will be grateful for your generous donations. If it's not in your home, it's impossible to be eaten! Start a NEW GROCERY LIST! REPLACE with nutritional foods, snacks, water and beverages. Repeat each month.
Use the SparkPoints for tracking your nutrition by journaling everything that goes into your mouth. Do not go over your daily calories, carbs, fats and protein ranges. Repeat daily.
Use the SparkPoints for tracking both of your daily fitness programs (exercise and cardio). Burn more calories than what you eat, but it is IMPORTANT to stay within your nutritional ranges. Repeat daily.
If I can do it, YOU CAN DO IT! TOGETHER, WE CAN ACHIEVE ALL OF YOUR GOALS!!
Your Easter baskets are beautiful! I am honored to be among your circle of friends. Always remember ..... You are never alone in this journey of life, life's decisions and any obstacle that may come your way. I AM RIGHT BY YOUR SIDE, WALKING ALONG THIS JOURNEY WITH YOU. I'm embracing you with ~ friendship ~ love ~ hugs ~ from my home to yours. Have a SPARKTACULAR Wednesday!
* YOU ARE WORTHY! * YOU CAN DO IT! * YOU ARE A WINNER! * Repeat Daily!
~ Monika ~
2174 days ago
Hi and thanks for the comment you left on my blog just before my thumb surgery. It meant a lot! I'm just now getting around to catching up with Spark friends.
2175 days ago
I love your easter baskets that you made, they are so cute~!
2178 days ago
I just have to thank you for sharing my evil carrot cake experience blog! It is so good to have such great friendships with those who know how to laugh at life and keep going!
2179 days ago