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I have 25 pics in my gallery
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think thin
i live in beverly, mass
i live in beverly, mass
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My Ticker:
| current weight: 183.4 |
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Profile
Member Since: 12/28/2010
SparkPoints: 3,423
Fitness Minutes: 2,885
My Goals:
want to be thinner
working to lower my blood pressure and cholesterol, on meds for both
My Program:
trying to walk everday. doing exercises. find it hard to follow a dvd, can't do floor exercises, maybe i can if i lose a few lbs.. when i get down, it's difficult to get back up. i'm 72!!!! but i'm really motivated to lose weight and become more flexible. need to work on my balance, too.i live in beverly, mass.
Personal Information:
i live in beverly, mass. my name is alice
Other Information:
i love the quote, my cup is always half full, never half empty!!!!!!!!! i love books written by karen kingsbury and danielle stelle
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Member Comments:
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Question: Are we on a diet? Answer: NO! 
It took years of unhealthy eating habits and giving into your cravings that finally brought you here. When the cravings begin, REPLACE all poor habits with healthy foods/snacks such as fruits, vegetables, sugar-free candies/gum and water. Though, it may take time for you and your body to adjust to these changes, you will notice that you actually enjoy this healthier way of living. 
THROW OUT by GIVING TO THE NEAREST FOOD PANTRY in your area, all the junk food and unhealthy beverages that are in your cabinets and refrigerator. Not only are they sabotaging your will power, the Food Pantry will be grateful for your generous donations. If it's not in your home, it's impossible to be eaten! Start a NEW GROCERY LIST! REPLACE with nutritional foods, snacks, water and beverages. Repeat each month. 
Use the SparkPoints for tracking your nutrition by journaling everything that goes into your mouth. Do not go over your daily calories, carbs, fats and protein ranges. Repeat daily. 
Use the SparkPoints for tracking both of your daily fitness programs (exercise and cardio). Burn more calories than what you eat, but it is IMPORTANT to stay within your nutritional ranges. Repeat daily. 
* YOU ARE WORTHY! * YOU CAN DO IT! * YOU ARE A WINNER! * Repeat Daily! 
