ALFONZINOHIOL   1,748
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Hi, I'm Alphonzo and I want to lose 50 lbs.
Hi, I'm Alphonzo and I want to lose 50 lbs.




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My Ticker:

 current weight: 249.0 
 
265
246.25
227.5
208.75
190


 
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Profile

Member Since: 2/21/2008

SparkPoints: 1,748

Fitness Minutes: 30

My Goals:
My goal is to lose about 70 lbs. I know my profile says 50 but I'd really like to lose 70 lbs. I'm usually able to stay on my diet pretty good during the day it's the evenings and weekends when I run into trouble.

My Program:
Right now to reach my goal, I'm trying to watch what I eat, only eat a 2000 calorie diet. I'm beginning to start walking at least 30 minutes in the evening and to curb my craving for sweets I've started to make smoothies instead of grabbing the first sweet thing that comes to mind.

Personal Information:
Ohio.

Other Information:
One of my favorit books id the Three Musketeers, by Alexander Dumas. One of my favorite movies is The Long Kiss Goodnight starring Geena Davis and Samuel L. Jackson. Anything else you would like to tell people. I enjoy watching basketball and football and I used to play organized basketball when I was growing up.

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Weight Lifting Gloves
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ALFONZINOHIOL

Welcome Mat
From:
50+ members wit...

Coffee
From:
ROSEMARIE1965

Happy Face
From:
CELESTEMARGARET




Member Comments:
ALFONZINOHIOL
3/10/2011 9:27:29 AM

I've been gone for a while but it's good to be be back. Currently, I'm holding my own at 238 lbs but I think I may have plateaued. I've been at the same weight for about a month now give or take a pound or two.



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RSSSLHB
3/9/2011 8:14:22 PM

emoticon to the 50+team emoticon



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TAMARA_AVERIL
3/26/2008 8:10:14 PM

Hi Alfonzinohiol (whew that's a long name - LOL). Welcome to the Fighting Temptations! You are off to a great start! This is your season and you will loose the weight _ I have a good feeling about that! Please join in on the team challenges and discussions. I know you will be a great asset to the team!



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AMYIS200
3/26/2008 7:12:43 PM

Hi!! I see you've joined us on the PALS team! Welcome to the family. I hope you love it there as much as I do! Jump in and let us all get to know you!



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ROSEMARIE1965
3/26/2008 5:38:49 PM

welcome to team PALS, jump in and let us get to know you.



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