You have made a great choice by joining Spark! This is a wonderful site to have a healthy journey to great health! There are some great tools to help, the fitness and nutriton trackers are great tools. The site has a wealth of information. It has wonderful recpies, great workout plans, great tips, but the best thing this site has to offer is the people, they are the best motivation and inspiration that you could ask for in your journey! Make sure to set up a Spark page, join some teams and some challenges, make friends. If you have questions feel free to contact me, I am ususally on line! Again welcome to Spark we are glad you are here!