ALFIE150   180
SparkPoints
100-249 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Step up!

My goals are important and worthwhile ...but not easy. I either pay now and become healthier...or pay later with more health problems.
My goals are important and worthwhile ...but not easy. I either pay now and become healthier...or pay later with more health problems.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 5.0 
 
0
29.75
59.5
89.25
119


 
Interact with ALFIE150

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 9/23/2012

SparkPoints: 180

Fitness Minutes: 80

 
 



The Spark
From:
SP_STAFF




Member Comments:
SASSYLJB
9/23/2012 1:04:05 PM

Hi Welcome to Spark!

You have made a great choice by joining Spark! This is a wonderful site to have a healthy journey to great health!
There are some great tools to help, the fitness and nutriton trackers are great tools. The site has a wealth of information. It has wonderful recpies, great workout plans, great tips, but the best thing this site has to offer is the people, they are the best motivation and inspiration that you could ask for in your journey!
Make sure to set up a Spark page, join some teams and some challenges, make friends.
If you have questions feel free to contact me, I am ususally on line!
Again welcome to Spark we are glad you are here!




Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page