ALFIE143   748
SparkPoints
500-999 SparkPoints
 
 
December 2010



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Doing it right in 2011
Doing it right in 2011




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My Ticker:

 current weight: 223.0 
 
223
197.25
171.5
145.75
120


 
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Member Since: 5/11/2006

SparkPoints: 748

Fitness Minutes: 775

My Goals:
Goals are:
1. Be cruise ready by June.
2. Not be ashamed to take full body shot pics.
3. Have a healthy BMI.
4. Eliminate my sugar addiction.
5. Be strong and fit!

My Program:
Changes:
1. Diet overhaul! Really watching portions and calorie intake.
2. Cardio 6x a week!
3. Using spark.
4. Changing up strength training programs to keep me challenged and interested.

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Member Comments:
FITNFBLS
2/2/2011 3:49:40 AM

Hope all is going well. emoticon



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CUPCAKE_LIL
1/8/2011 11:06:43 AM

Thanks for commenting on my blog - I appreciate it! Ok, Sparkguy shouldn't be your only friend...can I join the ranks?



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