ALFIE11066   6,836
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5,500-6,999 SparkPoints
 
 



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It's time to make some changes

I have procrastinated long enough. It is time to get serious about becoming a healthier me
I have procrastinated long enough. It is time to get serious about becoming a healthier me




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 Pounds lost: 7.0 
 
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Member Since: 9/19/2007

SparkPoints: 6,836

Fitness Minutes: 1,806

My Goals:
I am aiming for short goals that I hit and reward myself. I will determine the reward when the goal is met.

1. 200 lbs
2. 190 lbs
3. 180 lbs
4. 170 lbs
5. 160 lbs
6. 150 lbs

My Program:
I am working on small things to start off with to make this a life time change and will add new components as I progress.

1. drink 8+ glass of water daily
2. portion control
3. healthier food choices
4. saying no to food when not hungry

Other Information:
facts about me:)
-elementary teacher
-youngest of 7
-favorite movie:
National Treasure
-favorite animal:
giraffe






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Happy Birthday
From:
THANA45

Flame
From:
PAULALALALA

Happy Birthday
From:
British Comedy ...

Happy Birthday
From:
British Comedy ...

Cupcake
From:
THANA45

Best Wishes
From:
BONBON561




Member Comments:
ALICIA214
1/10/2011 11:05:42 AM



Happy Birthday!!Hope your special day is full of fun and laughter.

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MNOT2THICK
1/10/2011 10:36:02 AM

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HAPPY BIRTHDAY TO YOU
HAPPY BIRTHDAY TO YOU
HAPPY BIRTHDAY, ALFIE 11066
HAPPY BIRTHAY TO YOU!!! WOOOO HOOOOO

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MNOT2THICK
1/2/2011 9:13:58 AM

Good Morning Alfie11066,

Welcome to Spark People and the British Comedy Lovers Team. We are a fun group and thank you for joining us on your journey to becoming healthier.

Have a great day!! emoticon emoticon



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