ALFIE11066  
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It's time to make some changes

I have procrastinated long enough. It is time to get serious about becoming a healthier me
I have procrastinated long enough. It is time to get serious about becoming a healthier me




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 Pounds lost: 7.0 
 
0
13.75
27.5
41.25
55


 
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Member Since: 9/19/2007

SparkPoints: 0

Fitness Minutes: 1,806

My Goals:
I am aiming for short goals that I hit and reward myself. I will determine the reward when the goal is met.

1. 200 lbs
2. 190 lbs
3. 180 lbs
4. 170 lbs
5. 160 lbs
6. 150 lbs

My Program:
I am working on small things to start off with to make this a life time change and will add new components as I progress.

1. drink 8+ glass of water daily
2. portion control
3. healthier food choices
4. saying no to food when not hungry

Other Information:
facts about me:)
-elementary teacher
-youngest of 7
-favorite movie:
National Treasure
-favorite animal:
giraffe






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Happy Birthday
From:
THANA45

Flame
From:
PAULALALALA

Happy Birthday
From:
British Comedy ...

Happy Birthday
From:
British Comedy ...

Cupcake
From:
THANA45

Best Wishes
From:
BONBON561




Member Comments:
LOVESLIFE48
1/10/2012 5:01:53 PM

emoticon Happy Birthay!!! Hope you day is special!!! emoticon



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ALICIA214
1/10/2012 11:40:37 AM


I hope your Birthday will be full of fun with family and friends.
Happy Birthday!! emoticon



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JOMOMMA17
1/19/2011 12:50:42 AM

emoticon Hope your Birthday was great!



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-COURT-
1/10/2011 7:23:00 PM

emoticon emoticon Happy Birthday!! emoticon emoticon



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CARLA-216
1/10/2011 1:51:39 PM

Happy birthday, from a fellow British Comedy Lover!
emoticon emoticon emoticon emoticon emoticon



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