ALFIE11066   6,836
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It's time to make some changes

I have procrastinated long enough. It is time to get serious about becoming a healthier me
I have procrastinated long enough. It is time to get serious about becoming a healthier me




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 Pounds lost: 7.0 
 
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13.75
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Member Since: 9/19/2007

SparkPoints: 6,836

Fitness Minutes: 1,806

My Goals:
I am aiming for short goals that I hit and reward myself. I will determine the reward when the goal is met.

1. 200 lbs
2. 190 lbs
3. 180 lbs
4. 170 lbs
5. 160 lbs
6. 150 lbs

My Program:
I am working on small things to start off with to make this a life time change and will add new components as I progress.

1. drink 8+ glass of water daily
2. portion control
3. healthier food choices
4. saying no to food when not hungry

Other Information:
facts about me:)
-elementary teacher
-youngest of 7
-favorite movie:
National Treasure
-favorite animal:
giraffe






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Happy Birthday
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PAULALALALA

Happy Birthday
From:
British Comedy ...

Happy Birthday
From:
British Comedy ...

Cupcake
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THANA45

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From:
BONBON561




Member Comments:
-COURT-
1/10/2013 8:16:21 PM

Hope you had a hapy birthday..... Sorry this is late. emoticon



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DUSTYPRAIRIE
1/10/2013 11:00:46 AM

emoticon celebrating your birthday is a highlight of my day! That's because I get to visit you on your page and celebrate with you! Have a wondrous day! emoticon



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ALICIA214
1/10/2013 10:49:11 AM


Hope your day is full of love ad laughter....

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PRAIRIEBETH
1/10/2013 9:44:03 AM

Happy you day!!! emoticon emoticon



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LOVESLIFE48
1/10/2013 7:52:08 AM

emoticon Happy Birthday!! Hope your day is great!! emoticon



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