ALEX_V   15,769
SparkPoints
15,000-19,999 SparkPoints
 
 
At my friend's rehearsal dinner - July 4th, 2014





Post-Workout (-10 lbs.)





My Current Weight to My Goal Weight



I have 6 pics in my gallery





Awards






 
Changing for Me

Hello! My name is Alex, and I joined SparkPeople to support others, receive support myself, and to share the joys of getting healthier with other people who are going through the same struggles as me.

Here are my reasons for wanting to get fit...I want to:
- Be happy,
- Be healthy,
- Live a long life,
- Be more confident,
- Be comfortable in my body,
- And…love my healthier self!
Hello! My name is Alex, and I joined SparkPeople to support others, receive support myself, and to share the joys of getting healthier with other people who are going through the same struggles as me.

Here are my reasons for wanting to get fit...I want to:
- Be happy,
- Be healthy,
- Live a long life,
- Be more confident,
- Be comfortable in my body,
- And…love my healthier self!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 6.5 
 
0
34.25
68.5
102.75
137


 
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Profile

Member Since: 3/9/2014

SparkPoints: 15,769

Fitness Minutes: 3,900

My Goals:
My goal is not only to lose 137 lbs, but to gain more confidence and happiness. I want to be healthy, not skinny.

My Program:
Nutrition
Calories: 1200-1550
Carbs: 136-254g
Fat: 27-61g
Protein: 60-136g

Exercise
I'm a member at Planet Fitness. My goal for right now is to work out every other day, or 3-4 days a week. My goal is to burn at least 350 calories per workout.

Personal Information:
My name is Alex. I live in Ohio, and I am an elementary music teacher.

Other Information:
My Daily/Weekly Goals:
- Drink 8-10 servings of water.
- Workout 3-4 times a week.
- Stay within my calorie, fat, protein, and carbohydrate ranges every day.
- Eat 3-4 servings of fruits and vegetables every day.

Profile Image





 
 



Blueberries
From:
TWESTEN1

Gym Membership
From:
ALEX_V

Party
From:
TRANQUILBEAUTY

Holly
From:
TWESTEN1

Garden Gnome
From:
LIVEDAILY

Cornucopia
From:
PATSYB7




Member Comments:
LIVEDAILY
1/19/2015 8:07:11 PM

Oh, MY, yes!! The membership upgrade is worth it just to be able to use that hydro therapy bed!! It is awesome! It massages you from head to toe, but it's adjustable AND it's warm!! So, so, so NICE!!



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REALTYLADYLISA
1/19/2015 4:54:57 PM

Thanks for the friend-add Alex! Yes! We all need as much support as we can get! You can do it!



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TWESTEN1
11/25/2014 3:41:48 PM

I LOVE the snow too! Especially the first one... after this I'll start enjoying them a little less each time & by the end of the winter, I am DONE with it all :) But right now I'm still excited!



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TWESTEN1
11/9/2014 8:40:12 PM

Hey Alex! Thank you so much for my blue ribbon... it does feel great to see the ticker going down (just wish I could speed it up a bit!!!). How is the gym going? Are you still enjoying it?

Have a wonderful week & thank you again for your support! Love you!



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LIVEDAILY
10/26/2014 4:49:58 PM

This Halloween there's something new.
A sweet surprise that's called a "Boo".
A friendly "goblin" left it here
To spread a little "ghostly" cheer.
It's not a fright; it's not a scare, it's just a secret smile to share.
To get you in the Halloween mood, you've officially now been "boo'd".
It's your turn, now you're the one to pass along some "spooky" fun,
To friends who'd love a special "treat",
And let them know you think they're sweet!
'Cause it's for sure this little gift will give their "spirits" quite a lift.
Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.

emoticon



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