ALEX_V   7,669
SparkPoints
7,000-8,499 SparkPoints
 
 
Post-Workout (-10 lbs.)





At my friend's rehearsal dinner - July 4th, 2014








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Changing for Me

Hello! My name is Alex, and I joined SparkPeople to support others, receive support myself, and to share the joys of getting healthier with other people who are going through the same struggles as me.

Here are my reasons for wanting to get fit...I want to:
- Be happy,
- Be healthy,
- Live a long life,
- Be more confident,
- Be comfortable in my body,
- And…love my healthier self!
Hello! My name is Alex, and I joined SparkPeople to support others, receive support myself, and to share the joys of getting healthier with other people who are going through the same struggles as me.

Here are my reasons for wanting to get fit...I want to:
- Be happy,
- Be healthy,
- Live a long life,
- Be more confident,
- Be comfortable in my body,
- And…love my healthier self!


Current Status:
ALEX_V is on a cleaning spree!
set 17 hours ago


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My Ticker:

 Pounds lost: 11.5 
 
0
34.25
68.5
102.75
137


 
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Profile

Member Since: 3/9/2014

SparkPoints: 7,669

Fitness Minutes: 1,756

My Goals:
My goal is not only to lose 137 lbs, but to gain more confidence and happiness. I want to be healthy, not skinny.

My 10% Weight Loss Goals:

- Lose 26 lbs. by 11/09/2014
- Lose 23 lbs. by 02/22/2015
- Lose 21 lbs. by 05/10/2015
- Lose 19 lbs. by 07/19/2015
- Lose 17 lbs. by 09/20/2015
- Lose 15 lbs. by 11/15/2015
- Lose 16 lbs. by 01/10/2016 (GOAL WEIGHT!)

My Program:
Nutrition
Calories: 1200-1550
Carbs: 136-254g
Fat: 27-61g
Protein: 60-136g

Exercise
I walk 2 miles in 40 minutes (3 mph) 4-5 times a week. This burns about 300 calories each walking session.

Personal Information:
My name is Alex. I live in Ohio, and I was just recently hired as a music teacher! I'm very excited to begin my first year of teaching!

Other Information:
My Daily/Weekly Goals:
- Drink 8-10 servings of water.
- Workout 4-5 times a week.
- Stay within my calorie, fat, protein, and carbohydrate ranges every day.
- Eat 4-5 servings of fruits and vegetables every day.

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MP3 Player
From:
GHK1962

Finish Line
From:
TRANQUILBEAUTY

Gold Star
From:
TWESTEN1

Beach Towel
From:
TWESTEN1

Happy Face
From:
BUSYGRANNY5

Key
From:
RACHELSUSANNAH




Member Comments:
TWESTEN1
9/9/2014 10:31:38 PM

Thank you, sweetie - You're the best :)
Hugs!



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RACHELSUSANNAH
9/8/2014 9:47:35 AM

Thanks for your feedback on my blog! Happy Monday!!



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RACHELSUSANNAH
9/6/2014 12:52:35 PM

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Happy Saturday Spark Friend!
Today is a beautiful day in Chicago. It feels like fall and all the windows are open. I'm even burning some of those fall scented candles to set the mood as I clean and do laundry. I hope you have a restful weekend and be encouraged. You can meet all of your goals!!
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RACHELSUSANNAH
9/1/2014 3:52:45 PM

Hey Alex!
Great to hear from you! Things are busy, but good. I've been doing really well overall, although I'm still focusing on taking each day as it comes. I hope you're doing well!
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TWESTEN1
8/30/2014 12:04:21 PM

Hello beautiful! It's the weekend :) Hope the school week ended well & that you can relax and enjoy yourself for the next 3 days!



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