ALEXIAAG   37,650
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Pressing Forward Again

Funny thing happened after reaching my goal weight, you guessed it I gained 14 pounds! How could I have done this to myself after working so hard for years to get to that goal. Unfortunately I'm like millions of other people.

When you reach your goal weight your journey does not end. You need to have the strength to continue your healthy journey. It takes hard work and determination. I guess I just sabotage myself. Thinking I was strong enough to do it on my own. Well, I was ...
Funny thing happened after reaching my goal weight, you guessed it I gained 14 pounds! How could I have done this to myself after working so hard for years to get to that goal. Unfortunately I'm like millions of other people.

When you reach your goal weight your journey does not end. You need to have the strength to continue your healthy journey. It takes hard work and determination. I guess I just sabotage myself. Thinking I was strong enough to do it on my own. Well, I was wrong! So I have come home to Sparkpeople and have signed up for BLC -23 team! I'm very excited to dedicate myself to the hard work and dedication that is expected. This is a 12 week challenge. "Participation not Perfection" is the motto. Weekly weigh-ins, Last Chance Workout, Tight'n and Tone, Weekend Challenges as well as posting on the team's page.

So after taking measurements, weighing, and taking before shots I'm READY! Let me tell you when I see my photos it is so embarrassing! I decided to post them on my page to reminded me to work hard to get back in shape!

Finding time to accomplish exercise and health can be difficult, but it is really just making yourself come first.

Pressing Forward Again

Read More About ALEXIAAG (Updated January 22)




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Member Since: 7/7/2007

SparkPoints: 37,650

Fitness Minutes: 46,696

My Goals:
My goals are:

Put myself first

To work on being fit and healthy on an everyday basis.

Work on inches as well as the scale.

To take my vitamins and calcium daily, as well as my Rx medication.

Laugh everyday!
Have a positive outlook!

My Program:
I plan on eating healthier than I have been, which consisted of chips and wine :o) Also, I plan on doing cardio most days. I need to add some strength training and flexible exercises too.

The plan is:

To eat more veggies and fruits.

Sunday - gym

Monday - Gym - strength training and 30 minutes of cardio

Tuesday - Flexibility Exercises - Balance - Core. 2 - 30 minute Cardio sessions

Wednesday - Strength Training/Gym and 30 minutes of Cardio

Thursday - Balance, Flexibility, Core and 2 - 30 minute sessions of Cardio

Friday - Strength Training/Gym and 30 minutes of Cardio

Saturday - gym







Personal Information:
I'm from Sacramento, CA, where I have lived all my life. I am 57 years old, married to my wonderful husband. We have been married for almost 29 years. I have son 37 years old and a daughter who is 27.



Other Information:
I'm an animal lover. I have three dogs and one cat. I love to read mystery books. I also, love to garden. Digging in the ground is a great stress reliever.

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Foam Roller
From:
CANDRIES

Gold Star
From:
TINYBUNCHES

Hug
From:
DANCIN2ANEWME

Sunshine
From:
GRACEISENUF

Orchid
From:
CANDRIES

Aerobics Step
From:
XXMILAXX




Member Comments:
FITAT50
11/18/2013 11:45:25 AM

Thanks for the birthday wishes! Very interesting on the Capricorn connection ;-)



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WHISPERINGPINEZ
11/12/2013 3:29:59 PM

WELCOME to the.......LITTLE BLACK DRESS TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj


Leader: Calling All Canadians Team
Leader: Bodies Under Construction Team
Leader: World's Best Grandmas and Grandpas Team
Leader: SP Class...Dec. 29 - Jan. 4, 2014 Team
Leader: SP Class....Jan. 5 - 11, 2014 Team
Leader: Little Black Dress Team
Leader: Believe, Achieve, Succeed Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team




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FITNHEALTHYKAL
11/12/2013 6:56:59 AM

Aloha emoticon Alexia. Awakened to a blustery WINTRY day here on the mainland in DC. Sending stay warm wishes and an invite to stop by Azure and put your feet in the warm sand anytime! emoticon



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MICHIGANLORI
11/6/2013 4:08:09 PM

Alexia, Thank you for that wonderful comment on my blog post.

Have a great week! emoticon



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ROCKNP90X
11/6/2013 12:47:01 PM

Are we still going to do something in Phy Trans? Susan has yet to respond.



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