ALEXIAAG   40,327
SparkPoints
40,000-49,999 SparkPoints
 
 













I have 42 pics in my gallery





Awards






 
Pressing Forward Again

Funny thing happened after reaching my goal weight, you guessed it I gained 14 pounds! How could I have done this to myself after working so hard for years to get to that goal. Unfortunately I'm like millions of other people.

When you reach your goal weight your journey does not end. You need to have the strength to continue your healthy journey. It takes hard work and determination. I guess I just sabotage myself. Thinking I was strong enough to do it on my own. Well, I was ...
Funny thing happened after reaching my goal weight, you guessed it I gained 14 pounds! How could I have done this to myself after working so hard for years to get to that goal. Unfortunately I'm like millions of other people.

When you reach your goal weight your journey does not end. You need to have the strength to continue your healthy journey. It takes hard work and determination. I guess I just sabotage myself. Thinking I was strong enough to do it on my own. Well, I was wrong! So I have come home to Sparkpeople and have signed up for BLC -23 team! I'm very excited to dedicate myself to the hard work and dedication that is expected. This is a 12 week challenge. "Participation not Perfection" is the motto. Weekly weigh-ins, Last Chance Workout, Tight'n and Tone, Weekend Challenges as well as posting on the team's page.

So after taking measurements, weighing, and taking before shots I'm READY! Let me tell you when I see my photos it is so embarrassing! I decided to post them on my page to reminded me to work hard to get back in shape!

Finding time to accomplish exercise and health can be difficult, but it is really just making yourself come first.

Pressing Forward Again

Read More About ALEXIAAG (Updated September 14)




SparkFriends



SparkTeams



My Ticker:

 current weight: 147.4 
 
162
154
146
138
130


 
Interact with ALEXIAAG

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/7/2007

SparkPoints: 40,327

Fitness Minutes: 50,852

My Goals:
My goals are:

Put myself first

To work on being fit and healthy on an everyday basis.

Work on inches as well as the scale.

To take my vitamins and calcium daily, as well as my Rx medication.

Laugh everyday!
Have a positive outlook!

My Program:
I plan on eating healthier than I have been, which consisted of chips and wine :o) Also, I plan on doing cardio most days. I need to add some strength training and flexible exercises too.

The plan is:

To eat more veggies and fruits.

Sunday - gym

Monday - Gym - strength training and 30 minutes of cardio

Tuesday - Flexibility Exercises - Balance - Core. 2 - 30 minute Cardio sessions

Wednesday - Strength Training/Gym and 30 minutes of Cardio

Thursday - Balance, Flexibility, Core and 2 - 30 minute sessions of Cardio

Friday - Strength Training/Gym and 30 minutes of Cardio

Saturday - gym







Personal Information:
I'm from Sacramento, CA, where I have lived all my life. I am 57 years old, married to my wonderful husband. We have been married for almost 29 years. I have son 37 years old and a daughter who is 27.



Other Information:
I'm an animal lover. I have three dogs and one cat. I love to read mystery books. I also, love to garden. Digging in the ground is a great stress reliever.

Profile Image





 
 



Miss You
From:
2014 Awesome A ...

Blender
From:
LOSINIT52

Carnation
From:
ACT0612

Heart
From:
CARLAWO

Wings
From:
RUNNINGOMA

Bear Hug
From:
JHOPPER




Member Comments:
GOULDSGRANITE
9/19/2014 8:07:32 PM

Thank you for reading my blog. I appreciate you. Make some plans today, write them down, work on them day by day, and we will Reach our Goals this Fall!!! What are you doing for the next eight weeks anyway? Embrace and Enjoy your Life! Sincerely, Janey emoticon



Report Inappropriate Comment
MOONCHILD8
9/19/2014 7:48:44 PM

Have a Capital "A" Day! Congratulations and have a great week. Linda from bean town emoticon



Report Inappropriate Comment
TURTLETALK
9/18/2014 7:10:22 PM

Hope your Capital A Day is Awesome! emoticon



Report Inappropriate Comment
MADAMES
9/18/2014 5:13:47 PM

Congratulations on being the capital A of the day! I look forward to getting to know you during this fall challenge.

emoticon



Report Inappropriate Comment
CEIGSTI
9/18/2014 3:04:49 PM

Congrats on your Capital A Day! I hear ya on the making the goal and sliding. That's the boat I'm in. :)



Report Inappropriate Comment
Member Comments Page (476 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page