ALEXESQ33   4,905
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Healthy Mama = Happy Mama

Where to begin? I have been on Sparkpeople for years now, occasionally using its tools for good progress, more often ignoring it like the treadmill in the corner piled with clothes. I have lost and gained weight throughout my late 20s and early 30s. I am mom to 3 wonderful children, but I know that in order to keep up with them I have to eat better and exercise. No more crash dieting for 3 - 4 weeks and then hitting the happy hour hors d''oeuvres until all the weight comes back. I am ...
Where to begin? I have been on Sparkpeople for years now, occasionally using its tools for good progress, more often ignoring it like the treadmill in the corner piled with clothes. I have lost and gained weight throughout my late 20s and early 30s. I am mom to 3 wonderful children, but I know that in order to keep up with them I have to eat better and exercise. No more crash dieting for 3 - 4 weeks and then hitting the happy hour hors d''oeuvres until all the weight comes back. I am currently at my highest (non-pregnant) weight. However, I am hoping to change that in 2015. Short Term goals are: Eat clean (no processed, extra sugars, extra salts, or white flour) Drink tons of water Exercise 4 times per week (start with walking) Long Term Goals: Goal weight of 125 (which has been a good weight for me) Beach vacation in 2016 wearing a bikini I have a gorgeous snug-fitting dress for the 2015 holiday season - can''t wait to wear it and look good! Change my Sparkpeople picture (this one is from several years ago and a much lower weight than I am now - but I am SUPER camera shy lately!) Start kickboxing again - it is an amazing workout! Run a 1/2 Marathon in fall of 2015 Of course I want to be fit and healthy for my kids and my health, but I want to look good too! Hope this is the time I finally achieve it!!
Read More About ALEXESQ33 (Updated September 3)




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 current weight: 177.8 
 
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Member Since: 2/3/2010

SparkPoints: 4,905

Fitness Minutes: 263

My Goals:
Get down to 125 pounds by January, 2016
Vacation next year - in a bikini!
Start horseback riding again this summer


My Program:
Clean eating
- no added sugar
- no added salt
- limit processed foods
- whole grains
- whole fruits
- whole vegetables
8+ Glasses of Water per Day
Easy Exercise to start
- walk 15 minutes, 4x per week
- squats (using body weight)
- deadlifts (using body weight)
- stretching


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Gourmet Dinner
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DMEYER4

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FITKACS

Teapot
From:
LIVEDAILY

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CTMOM2KIDS

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Member Comments:
LIVEDAILY
6/22/2015 7:20:10 PM

Welcome to the Nittany Nation team! We're going to be making some changes to become a more active team. If you have any suggestions, please let me know!



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NANA-B-FITZ
6/11/2015 11:09:44 PM

Thank you for the birthday greetingd and for liking my blog emoticon



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MYADVENTURE2FIT
6/4/2015 8:38:27 AM

Thanks for adding me!



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ZANYGIRL1
4/15/2015 9:33:24 PM

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

“Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic.” ~Anonymous

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥


♥♥ BE POSITIVE ♥♥ BE FOCUSED ♥♥ BE DETERMINED ♥♥


Karen
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ZANYGIRL1
2/8/2015 7:57:33 AM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥


Hope you have a relaxing Sunday. emoticon


Karen
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