ALEXESQ33   4,905
SparkPoints
4,000-5,499 SparkPoints
 
 








I have 8 pics in my gallery





Awards






 
Healthy Mama = Happy Mama

Where to begin? I have been on Sparkpeople for years now, occasionally using its tools for good progress, more often ignoring it like the treadmill in the corner piled with clothes. I have lost and gained weight throughout my late 20s and early 30s. I am mom to 3 wonderful children, but I know that in order to keep up with them I have to eat better and exercise. No more crash dieting for 3 - 4 weeks and then hitting the happy hour hors d''oeuvres until all the weight comes back. I am ...
Where to begin? I have been on Sparkpeople for years now, occasionally using its tools for good progress, more often ignoring it like the treadmill in the corner piled with clothes. I have lost and gained weight throughout my late 20s and early 30s. I am mom to 3 wonderful children, but I know that in order to keep up with them I have to eat better and exercise. No more crash dieting for 3 - 4 weeks and then hitting the happy hour hors d''oeuvres until all the weight comes back. I am currently at my highest (non-pregnant) weight. However, I am hoping to change that in 2015. Short Term goals are: Eat clean (no processed, extra sugars, extra salts, or white flour) Drink tons of water Exercise 4 times per week (start with walking) Long Term Goals: Goal weight of 125 (which has been a good weight for me) Beach vacation in 2016 wearing a bikini I have a gorgeous snug-fitting dress for the 2015 holiday season - can''t wait to wear it and look good! Change my Sparkpeople picture (this one is from several years ago and a much lower weight than I am now - but I am SUPER camera shy lately!) Start kickboxing again - it is an amazing workout! Run a 1/2 Marathon in fall of 2015 Of course I want to be fit and healthy for my kids and my health, but I want to look good too! Hope this is the time I finally achieve it!!
Read More About ALEXESQ33 (Updated September 3)




SparkFriends



SparkTeams



My Ticker:

 current weight: 177.8 
 
215
191.25
167.5
143.75
120


 
Interact with ALEXESQ33

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/3/2010

SparkPoints: 4,905

Fitness Minutes: 263

My Goals:
Get down to 125 pounds by January, 2016
Vacation next year - in a bikini!
Start horseback riding again this summer


My Program:
Clean eating
- no added sugar
- no added salt
- limit processed foods
- whole grains
- whole fruits
- whole vegetables
8+ Glasses of Water per Day
Easy Exercise to start
- walk 15 minutes, 4x per week
- squats (using body weight)
- deadlifts (using body weight)
- stretching


Profile Image





 
 



Gourmet Dinner
From:
DMEYER4

Woo Hoo!
From:
FITKACS

Teapot
From:
LIVEDAILY

Woo Hoo!
From:

Happy Face
From:
CTMOM2KIDS

Woo Hoo!
From:
MOMTO6CUTIES




Member Comments:
LIVEDAILY
9/23/2015 8:58:48 AM

emoticon Happy First Day of Fall! emoticon



Report Inappropriate Comment
FITKACS
9/11/2015 8:29:24 AM

Good Morning! I hope you have been doing well! Just keep moving and enjoy your weekend!



Report Inappropriate Comment
LIVEDAILY
9/11/2015 6:32:25 AM

Good morning!! Happy Friday! Have a great one!
emoticon



Report Inappropriate Comment
KAT808
9/10/2015 10:37:52 AM

Love your goals!!



Report Inappropriate Comment
CEVIZAGACE
9/2/2015 8:57:10 AM

Thanks for adding me as a friend. I've added you too.



Report Inappropriate Comment
Member Comments Page (42 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page