ALEX71A1   6,940
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Alex71a1

Iīm a dancer, translator and editor who has been losing weight unsuccessfully for 3 years. I was skinny all my adult life but then, due to an illness and medication, I have gained some 18 kilograms which I canīt get rid off. I donīt need to be skinny again, but Iīd like to shed 12 kilos and 5 % of my body fat so that I can feel slim and fit again.
Iīm a dancer, translator and editor who has been losing weight unsuccessfully for 3 years. I was skinny all my adult life but then, due to an illness and medication, I have gained some 18 kilograms which I canīt get rid off. I donīt need to be skinny again, but Iīd like to shed 12 kilos and 5 % of my body fat so that I can feel slim and fit again.




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 current weight: 174.0 
 
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Member Since: 9/30/2012

SparkPoints: 6,940

Fitness Minutes: 5,881

My Goals:
Goal weight: 65 kg
Goal fat %: 20-22

My Program:
Exercising 6 times a week:
2-3 flamenco lessons, 1 lesson of pilates, 1-2 longer walks (nordic or normal), exercising in the morning.
Eating healthy:
5 portions of fruit/veggies a day, 2,5-3,5 litres of water (herbal, green, fruit tea), eating 5-6 times a day

Personal Information:
Europe

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Member Comments:
RASPBERRY56
8/14/2014 7:09:04 AM

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FIT4MEIN2013
8/8/2014 1:30:43 PM

Welcome home! Sometimes it takes us (it did me!) a few trial runs!



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RASPBERRY56
8/8/2014 7:15:48 AM

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LIFENPROGRESS
8/7/2014 1:31:26 PM

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"I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life."
~ Steve Maraboli ~ emoticon



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FIT4MEIN2013
8/7/2014 12:00:05 PM

Welcome home. It took me a few dry runs, too!




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