Hi and thanks for the friend add and comments on my blog. I've struggled with the ups and downs you've had and also with feeling overwhelmed by the idea that I'm going to have to stay vigilant about my weight for the rest of my life in order to avoid regain. The good news is that, although it isn't always easy, it can be done. It just might take many of us several rounds of losing and gaining before we find the things that really work for us to make our changes sustainable and permanent. Good luck with your journey and let me know if there's ever anything I can do to help you along.
Hi, thank you for the comment on my blog. Now that I finally broke through the plateau, I feel more motivated to keep going. Good luck with your own weight loss goals. I've added you as a friend :-) 1570 days ago