ALESHIA07   129
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I am a 37 year old wife and mother living in Sacramento, California. As of now I am at 155 lbs, down twelve pounds down from 167 lbs, my weight before I started this fitness journey. I have been working at losing weight for about 3 months now, and have gotten to my current weight through diet and exercise. Recently, I seemed to have hit a plateau at my current weight and I think by joining sparkpeople, I can learn the best ways to get unstuck at my current weight and start back on my ...
I am a 37 year old wife and mother living in Sacramento, California. As of now I am at 155 lbs, down twelve pounds down from 167 lbs, my weight before I started this fitness journey. I have been working at losing weight for about 3 months now, and have gotten to my current weight through diet and exercise. Recently, I seemed to have hit a plateau at my current weight and I think by joining sparkpeople, I can learn the best ways to get unstuck at my current weight and start back on my progress toward my fitness goal of 137 lbs. I would also like to meet some people with similar fitness and weight loss goals.




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 current weight: 142.0 
 
167
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144.5
137


 
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Member Since: 8/9/2011

SparkPoints: 129

Fitness Minutes: 0

My Goals:
My weight goal is to get down to 137lbs by October 2011. For me, that would be a total of 30lbs weight loss. I also just want to be fit and healthy.

My Program:
My program for reaching my weight goal consists of making healthy food choices and exercising regularly. I avoid sugar as much as possible as well as large amounts of salty and fatty foods. I do cardio exercise (treadmill, walking, etc.) and have also incorporated light weight training to my workout.

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