ALERO22   9,441
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8,500-9,999 SparkPoints
 
 
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A heatlhy lifestyle

Weight is always a touchy subject that many do not take lightly. Those who are too skinny are looked at as being "too thin" and those on the other end of the spectrum are looked at as "too heavy". But what is too heavy and what is too thin? Everyone's body is made differently and can effectively hold a certain weight that is considered healthy for that particular frame. Instead of cutting out calories, carbs, and taking diet pills, spark people will get you on the right track. Instead of being ...
Weight is always a touchy subject that many do not take lightly. Those who are too skinny are looked at as being "too thin" and those on the other end of the spectrum are looked at as "too heavy". But what is too heavy and what is too thin? Everyone's body is made differently and can effectively hold a certain weight that is considered healthy for that particular frame. Instead of cutting out calories, carbs, and taking diet pills, spark people will get you on the right track. Instead of being a temporary fix, it teaches lifelong changes to becoming healthy. You learn to have an overall nutrional balance of carbs, calories, fat, and protein which is all stuff our body needs to function. Sparkpeople teaches health ranges of all four areas and with exercising on top of it, it can only be a good thing. Therefore, I am making sparkpeople my addiction so that I can get down to a healthy weight for my frame and live a healthy, well balanced life.
Read More About ALERO22 (Updated July 27)




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 Pounds lost: 18.0 
 
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Member Since: 6/2/2007

SparkPoints: 9,441

Fitness Minutes: 5,193

My Goals:
*Drink more water
*NO POP
*Walk every day
*Lose 15lbs by the end of August ...


My Program:
*Walk everyday
*Drink tons of water
*30 minutes of cardio 5X a week.
*Stay within my ranges everyday

Personal Information:
*I am from Midland Michigan but am currently living in Grand Rapids, Michigan.
*I got married in October :)

Other Information:
Life is not a journey to the grave with the intention of arriving safely and in a pretty and well reserved body ... but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, "WOW! What a ride!!"

*** Success is not like spontaneous combustion. You must ignite your own fire.

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Member Comments:
GIULIACLIFFORD
9/25/2010 3:02:48 PM

Good luck! Well done on your loss up to now. Don't push yourself too hard: you can do it, but if you do it slowly it will be better on the long run!



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_COSMOPAULATAN_
9/3/2010 6:55:51 AM

Good luck getting refocused!



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NICKIMARIEMAST
8/4/2010 9:20:27 PM

same here not too much to complain about well except i cant get to my goal weight :(



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NICKIMARIEMAST
8/3/2010 10:57:15 AM

hey there hows it going?



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THEMANSF
7/19/2010 8:05:50 AM

Hey girl! Have a fabulous day and keep up that AWESOMENESS!!!! I live in Caledonia, just off of Beltline. Maybe we can hook up at a park for a walk sometime. Keep bringing it!

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