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My sweet German Shepherd
My husband is a true model for motivation.
I have 15 pics in my gallery
Awards
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My healthy lifestyle
I have tried SP last year and almost made it. But I derailed 2 weeks before my goal after many "side trips" and over time gained all my weight back. Today I am exactly where I was in December last year: 139 lbs. I just went shopping for clothes and felt sad that I could only buy tops, no pants. They all looked bad on me.
So what does it take for me to commit and stick with it until I succeed?
• First and foremost, believe in myself and believe I can do this.
• Second, ...
I have tried SP last year and almost made it. But I derailed 2 weeks before my goal after many "side trips" and over time gained all my weight back. Today I am exactly where I was in December last year: 139 lbs. I just went shopping for clothes and felt sad that I could only buy tops, no pants. They all looked bad on me.
So what does it take for me to commit and stick with it until I succeed?
• First and foremost, believe in myself and believe I can do this.
• Second, be focused, determined and disciplined. I am doing this for myself, not others.
Why do I want to lose weight?
•Because if I do, it implies I am exercising regularly, which I like doing but have a difficult time with motivation.
• Because I will be able to feel good about my accomplishment instead of acting like a victim. Enough of that. Enough of blaming others for my emotional hunger.
• Because I want to.
• Because I can.
Here I am, at the eve of October 1st and giving myself 2 months to do this. I WILL DO IT, MARK MY WORDS.
SparkFriends
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My Ticker:
| current weight: 129.5 |
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139 |
136.625 |
134.25 |
131.875 |
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129.5 |
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Recent Blogs:
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Profile
Member Since: 9/30/2011
SparkPoints: 1,590
Fitness Minutes: 2,361
My Goals:
- in 30 days, create the habit of doing 20 mn of yoga and 15 mn of meditation every day.
I have many goals but am focusing on one at a time as this will insure success.
My Program:
I simply do yoga shortly after I get up at 7:30. I would like to get up at 7:15 or even 7, but this is another goal a month from now.
Personal Information:
French but live in the US. Know how to eat well, but an emotional eater. Work from home as a graphic designer and illustrator (the kitchen is never far...). I love art, it sustains my life. Happily married, and have a sweet German Shepherd.
Other Information:
One of my favorite movies: Amelie
One of my favorite singer: Manu Chao
One of my favorite artists: Chagall
One of my favorite books: The Story of Art
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