ALCYON   10,228
SparkPoints
10,000-14,999 SparkPoints
 
 





Week 2. of Sports Bra Sparkies - not much change, but still plugging away...



I have 4 pics in my gallery





Awards






 
Alcyon

I want a hot bod. But getting healthy and feeling great would be good too ;)
I want a hot bod. But getting healthy and feeling great would be good too ;)




SparkFriends



SparkTeams



My Ticker:

 current weight: 134.8 
 
139
134.5
130
125.5
121


 
Interact with ALCYON

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/28/2010

SparkPoints: 10,228

Fitness Minutes: 5,258

My Goals:
Goal 1. Lower my body fat from 25% to 17-18%.

Goal 2. Make the gym a regular part of my life.

Goal 3. Improve my relationship with food (NO MORE BINGING).

My Program:
Calories: 1310-1660 calories/day.

Workout Regimen: 2000 calories/week.

Monday- 20 minutes foam rolling, 20 minutes elliptical, 40 minutes strength.

Tuesday- 50 minutes spinning.

Wednesday- 20 minutes foam rolling, 20 minutes elliptical, 40 minutes strength.

Thursday- 50 minutes spinning.

Friday- 20 minutes foam rolling, 20 minutes elliptical, 40 minutes strength.


Other Information:
I am studying environmental history. I like vintage, books, local music, and plants. And cats.

Profile Image





 
 



Snowflake
From:
Pilates Lovers

Apple Cider
From:
ELISELOVE1

Holly
From:
YAMINOKODOMO

Happy Thanksgiving
From:
YAMINOKODOMO

Welcome Banner
From:
Sports Bra Spar...

Bear Hug
From:
HEEEYBOOBOO




Member Comments:
GREENBEAN17
5/15/2011 2:23:21 PM

Hey, I saw you over on Sports Bra Sparkies!! Good luck on your journey to hot abs!!



Report Inappropriate Comment
COURTNEYGIRL23
5/15/2011 1:25:10 PM

Yay for making the choice to join our team! You are going to be on fire after this six weeks!

Just a few reminders. Have Jillian Michaels 6 week 6 pack abs ready. Some of us started today but the goal is at least 5 times a week. Don't forget to introduce yourself and take your starting pics today or tomorrow.

Let me know if you need anything! I hope you are ready to rock this challenge!



Report Inappropriate Comment
YAMINOKODOMO
5/3/2011 10:59:10 AM

Happy Tuesday!

Hope you are enjoying the beautiful weather! Have a wonderful week!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
HEEEYBOOBOO
4/21/2011 3:32:33 PM

OK so you know I'm going to bug you right? emoticon

All kidding aside... I hope you're doing well. :) Miss you gal!



Report Inappropriate Comment
AILUJ5
4/17/2011 12:48:20 PM

Hey how are you?



Report Inappropriate Comment
Member Comments Page (53 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page