ALCYON   10,228
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10,000-14,999 SparkPoints
 
 





Week 2. of Sports Bra Sparkies - not much change, but still plugging away...



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Alcyon

I want a hot bod. But getting healthy and feeling great would be good too ;)
I want a hot bod. But getting healthy and feeling great would be good too ;)




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 current weight: 134.8 
 
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Member Since: 12/28/2010

SparkPoints: 10,228

Fitness Minutes: 5,258

My Goals:
Goal 1. Lower my body fat from 25% to 17-18%.

Goal 2. Make the gym a regular part of my life.

Goal 3. Improve my relationship with food (NO MORE BINGING).

My Program:
Calories: 1310-1660 calories/day.

Workout Regimen: 2000 calories/week.

Monday- 20 minutes foam rolling, 20 minutes elliptical, 40 minutes strength.

Tuesday- 50 minutes spinning.

Wednesday- 20 minutes foam rolling, 20 minutes elliptical, 40 minutes strength.

Thursday- 50 minutes spinning.

Friday- 20 minutes foam rolling, 20 minutes elliptical, 40 minutes strength.


Other Information:
I am studying environmental history. I like vintage, books, local music, and plants. And cats.

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Member Comments:
LOVE_LIANE
5/23/2011 11:51:53 PM

That group sounds awesome.. can you invite me, or...how do I join?



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AILUJ5
5/23/2011 8:08:58 AM

I def. will keep you updated and you do the same! Oh man you do sound busy but that's good! I like being busy. I hear if I got this catering/serving job today... fingers crossed! I'm ready to be working again. I miss it. It's great that you still find time for the work-outs and meal planning-- that's so important. It shows your priorities :) I hear you on the fried food. Whenever I eat it, I feel really bad too. I can do without it- although french fries every now and then are still pretty amazing, not gonna lie ;) Hehehe talk to you soon, enjoy the summer, and don't work too hard!



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AILUJ5
5/19/2011 10:57:12 PM

Hey! It's going well. I feel really good about everything today, and I think I finally have the right mindset to finish this thing once and for all. :) How are you? Glad it's summer?!



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LEMONILLA
5/18/2011 12:54:27 AM

hey Alcyon! welcome to sports bra sparkies. I think this group is going to be awesome! good luck with your journey, you'll get to those 6 pack abs in no time! by the way i added you as a sparkfriend



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ICKA_2
5/15/2011 3:10:24 PM

So glad you joined!!! Are you excited? Make sure you stop in with the team and let us know how you find this week! Remember this weeks' food challenge is no binging! That means eating within your calorie range! We can do it!! Bring on the sexy abs!



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