ALCYON   10,228
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10,000-14,999 SparkPoints
 
 





Week 2. of Sports Bra Sparkies - not much change, but still plugging away...



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Alcyon

I want a hot bod. But getting healthy and feeling great would be good too ;)
I want a hot bod. But getting healthy and feeling great would be good too ;)




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My Ticker:

 current weight: 134.8 
 
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134.5
130
125.5
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Member Since: 12/28/2010

SparkPoints: 10,228

Fitness Minutes: 5,258

My Goals:
Goal 1. Lower my body fat from 25% to 17-18%.

Goal 2. Make the gym a regular part of my life.

Goal 3. Improve my relationship with food (NO MORE BINGING).

My Program:
Calories: 1310-1660 calories/day.

Workout Regimen: 2000 calories/week.

Monday- 20 minutes foam rolling, 20 minutes elliptical, 40 minutes strength.

Tuesday- 50 minutes spinning.

Wednesday- 20 minutes foam rolling, 20 minutes elliptical, 40 minutes strength.

Thursday- 50 minutes spinning.

Friday- 20 minutes foam rolling, 20 minutes elliptical, 40 minutes strength.


Other Information:
I am studying environmental history. I like vintage, books, local music, and plants. And cats.

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Snowflake
From:
Pilates Lovers

Apple Cider
From:
ELISELOVE1

Holly
From:
YAMINOKODOMO

Happy Thanksgiving
From:
YAMINOKODOMO

Welcome Banner
From:
Sports Bra Spar...

Bear Hug
From:
HEEEYBOOBOO




Member Comments:
LOVE_LIANE
1/9/2012 11:21:27 AM

emoticon thanks so much! moving to China has been a really really positive experience for me so far, and transforming my body has only been one of the many things I've loved about living here.

How have the past few months been for you? What goals are you setting? Can't wait to see you crush them! Go get it, lady!



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YAMINOKODOMO
8/7/2011 9:58:23 AM

Hope you are enjoying your weekend!



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YAMINOKODOMO
7/14/2011 7:08:50 PM

Hey lady! Hope all is well!


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1500LUNGES
6/29/2011 10:18:28 PM

Hi! I just joined Sports Bra Sparkies for round 2. See you on the boards;)

Emily



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HEEEYBOOBOO
6/3/2011 9:18:53 AM

Welcome back from your vaca!! Have a nice weekend!!



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