ALCHEMYIAM   5,455
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4,000-5,499 SparkPoints
 
 













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fitness improvement

looking to improve my overall fitness
looking to improve my overall fitness




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My Ticker:

 current weight: 193.4 
 
220
206.25
192.5
178.75
165


 
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Member Since: 8/6/2008

SparkPoints: 5,455

Fitness Minutes: 16,076

My Goals:
Regain control of my health (including weight, diet and exercise).



My Program:
controlling my diet and regular exercise using a variety of techniques - especially those detailed in the Judith Beck Diet Solution - using cognitive therapy.



Personal Information:
Originally from Scotland, but now living in the USA

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Kettlebells
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ALCHEMYIAM




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