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My wife and I taken at my retirement ceremony on Nov 5, 2009.
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Al's SparkPage
Our family has decided to track our eating habits and fitness together as a family. We are going to make an effort to eat healthier. I also will be working on becoming more physically fit.
We hope this will become a new lifestyle for us.
Our family has decided to track our eating habits and fitness together as a family. We are going to make an effort to eat healthier. I also will be working on becoming more physically fit.
We hope this will become a new lifestyle for us.
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My Ticker:
| current weight: 199.2 |
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Profile
Member Since: 8/24/2009
SparkPoints: 2,089
Fitness Minutes: 3,215
My Goals:
My goal is to become more conscious of what I am eating and learn how to eat healthier. I would also like to lose some weight. I also would like to get into a routine workout plan, with 30 minutes of cardio 4 days a week and include strength training.
My Program:
I am paying attention to the number of calories I am eating. I am watching the amount of fat I consume as well as trying to eat in a more balanced meals and healthier types of foods.
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