ALBERTAMW

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August 27, 2008 167# before carb cycling with my personal trainer.




January 4, 2008 187# after knee surgery and being inactive for 6 months due to knee problems.




Me and my wonderful husband at our mini farm. He has always told me he loves me no matter what my weight. He is a very smart man.


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I started at 205# in 2006 joining a local gym and doing 2 Boot Camps. November 2007 had knee surgery and the weight crept up to 187#.

I had been a competitive body builder in 1985 winning a 1st and a 3rd.
I am working with my trainier at the gym I belong to doing carb cycling. I have so much more energy with this program and I no longer crave carbs at the end of the day!

Thank you sparkpeople for such a great website for motivation and education!

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Oct 17, 2008- 160 Dropped 14 pounds since I joined SP in May 2008
Nov 9, 2008-158 My 53rd birthday!
Dec 16, 2008- I am into maintaining my weight!
April 22, 2009-I started Nia!



Member Since: 5/2/2008

Fitness Minutes: 22,260

My Goals:
I now feel great after eating dinner as I no longer craving carbs! How you may ask? I am "Carb Cycling" that is eating all my carbs throughout the day. My trainer has me on a program where it is balanced with the amount of exercise that I do.


My Program:
Jan 16, 2009 Time to change up my routine:
Monday-Elliptical & spin total of 2 hours
Tuesday-Elliptical or spin 1 hour
Wednesday-Nia 60 mins! (this is new as of April 22, 2009) Elliptical 30 min - 60 plus a spin class 1 hour
Thursday-Elliptical 30-1 hour plus 1 hour spin class.
Friday- Elliptical & spin for a total 1.5 hours
Sunday-Off
May 2008 My favorite is to spin and combine that with interval training with weights. April 2009, I am starting a new class Nia! (I think this may become my new fav!)



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SP_STAFF SOURDOUGHGIRL        
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My Ticker:
 current weight: 159.0 
 
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Comments
  • v DEB2448
    Wishing you a Happy and Healthy 2014!
    973 days ago
  • v UNSTOPPABLE_
    Hello "Mind~Body~Soul" Team
    ( ``* `*. ♥ .* `*. ♥ .*
    `*. ) If my mind can conceive it
    . *
    ( ``* `*. ♥ .* `*. ♥ .*
    `*. ) And my heart can believe it
    . *
    ( ``* `*. ♥ .* `*. ♥ .*
    `*. ) I KNOW I can achieve it
    . *
    ( ``* `*. ♥ .* `*. ♥ .*
    Your "Mind~Body~Soul" Friends...
    ..*) ♥.*) -DEBY- ♥ PRUPLEBEAR
    MOMMA48 ♥ BANDMOM_TERESA
    2455 days ago
  • v TRESZKA
    Hey Girl,
    Thank you for visiting my SparkPage and for your sweet comment!
    You are doing quite well yourself! That ticker is heading in the right direction! :-)
    We can do this together! Let's get sparkin!! We can encourage each other with new ideas and laughter along the way!
    ~Treszka

    2857 days ago
  • v NORLANA
    Thanks for adding me as a friend and for the spark goodie! Right back at you! Keep up the great work!!
    2863 days ago
  • v NORLANA
    Hi! I saw your post this morning on the gratitude thread and wanted to stop by and welcome you! This is a great daily practice and I invite yo uto come back again.

    I checked out your page and ALSO want to thank you for being an inspiration to me today :) wow! You really know how to do this right! Good luck on your journey!


    2867 days ago
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