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August 27, 2008 167# before carb cycling with my personal trainer.
January 4, 2008 187# after knee surgery and being inactive for 6 months due to knee problems.
Me and my wonderful husband at our mini farm. He has always told me he loves me no matter what my weight. He is a very smart man.
I have 3 pics in my gallery
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This new look is just for me!
I started at 205# in 2006 joining a local gym and doing 2 Boot Camps. November 2007 had knee surgery and the weight crept up to 187#.
I had been a competitive body builder in 1985 winning a 1st and a 3rd.
I am working with my trainier at the gym I belong to doing carb cycling. I have so much more energy with this program and I no longer crave carbs at the end of the day!
Thank you sparkpeople for such a great website for motivation and education!
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I started at 205# in 2006 joining a local gym and doing 2 Boot Camps. November 2007 had knee surgery and the weight crept up to 187#.
I had been a competitive body builder in 1985 winning a 1st and a 3rd.
I am working with my trainier at the gym I belong to doing carb cycling. I have so much more energy with this program and I no longer crave carbs at the end of the day!
Thank you sparkpeople for such a great website for motivation and education!
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Oct 17, 2008- 160 Dropped 14 pounds since I joined SP in May 2008
Nov 9, 2008-158 My 53rd birthday!
Dec 16, 2008- I am into maintaining my weight!
April 22, 2009-I started Nia!
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My Ticker:
| current weight: 159.0 |
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Profile
Member Since: 5/2/2008
SparkPoints: 12,276
Fitness Minutes: 22,260
My Goals:
I now feel great after eating dinner as I no longer craving carbs! How you may ask? I am "Carb Cycling" that is eating all my carbs throughout the day. My trainer has me on a program where it is balanced with the amount of exercise that I do.
My Program:
Jan 16, 2009 Time to change up my routine:
Monday-Elliptical & spin total of 2 hours
Tuesday-Elliptical or spin 1 hour
Wednesday-Nia 60 mins! (this is new as of April 22, 2009) Elliptical 30 min - 60 plus a spin class 1 hour
Thursday-Elliptical 30-1 hour plus 1 hour spin class.
Friday- Elliptical & spin for a total 1.5 hours
Sunday-Off
May 2008 My favorite is to spin and combine that with interval training with weights. April 2009, I am starting a new class Nia! (I think this may become my new fav!)
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