ALATTANZE   1,306
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I'm Gonna Lose These 20 Pounds!

As a mom who works full time I have been struggling for 3 years to lose 20 pounds with little success. I know what I have to do but struggle with motivation to exercise on a regular basis. I'm now counting calories after re-making my diet to include lots of fresh produce, whole grains and lean proteins. I am determined to succeed!
As a mom who works full time I have been struggling for 3 years to lose 20 pounds with little success. I know what I have to do but struggle with motivation to exercise on a regular basis. I'm now counting calories after re-making my diet to include lots of fresh produce, whole grains and lean proteins. I am determined to succeed!




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Member Since: 3/20/2011

SparkPoints: 1,306

Fitness Minutes: 530

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Member Comments:
ALATTANZE
3/22/2011 4:52:21 PM

Thanks for the welcome, Marilyn. I have been tracking my food and will follow your advice to check out all the features! And log my water - got that! emoticon



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MARVEEME
3/20/2011 10:04:15 PM

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Hi! I just stopped on your page to say "HI" and welcome you to Spark. You're in the right place to reach your goals, but promise that you'll stop in every day and log your water, log your veggies and fruit, log your food, log your exercise, and read, and post, and log your water, and write on someones page, and read some more, and blog, and log your water, and LEARN that you are not alone, and we're all right here with you! Did I mention that you should log your water?
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WHEW! Ok, I know you're overwhelmed getting to know this site, but use those buttons up there, especially the MY TRACKERS drop down list, and then either the START or MY SPARKPOINTS. Both of these helped me learn about the site, gain momentum and meet new friends.
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Speaking of meeting new friends, this place is like a cocktail party. If you stand in the corner, you won't have as much fun. Make eye contact (or in this place, leave a message on someone's page, or add your opinion to the bazillion conversations going on) to say HI, and you'll meet new friends quick. Oh, yeah, WRITE A BLOG TOO! The catchy title brings folks to your page!

Explore, learn, and never be afraid to reach out for help. We're all in this together! Stop by at my page and introduce yourself around to some of my friends too! You'll be glad you did!

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Doing it together, success is inevitable!

Marilyn in the Poconos of PA



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