ALASKAPSYCH   43,276
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Welcome to Chris' Sparkpage!

"If you do not change direction, you may end up where you are heading." Lao-Tzu

"It's your life. Live it well." Judge Judy
"If you do not change direction, you may end up where you are heading." Lao-Tzu

"It's your life. Live it well." Judge Judy




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My Ticker:

 current weight: 225.6 
 
225.6
200.45
175.3
150.15
125


 
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Profile

Member Since: 6/26/2010

SparkPoints: 43,276

Fitness Minutes: 1,874

My Goals:
Health.

My Program:
Eat less. Move more.

Personal Information:
Married in November, 2009, to a wonderful guy!

Other Information:
I gained a lot of weight about 20 years ago during a time of great stress. I have yo-yo'd up and down since then, never losing all of the weight and often gaining a little more.

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Member Comments:
MILLISMA
9/1/2013 9:39:02 PM

Not to worry, Chris. I have been trying to curtail my computer time since sitting on my butt doesn't do any good but I am trying to do the friend feed since I have been missing so much.

Have a great rest of the weekend.

hugs.....Mary Anne



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DR1939
8/22/2013 9:39:06 PM

Thanks for the goodie. I appreciate your caring.



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~INDYGIRL
6/8/2013 11:34:50 AM

Hi! Just wanted to let you know I was thinking of you. Happy belated birthday!



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CORKYTHEMOM1
5/5/2013 2:04:16 PM

emoticon Chris! I wanted to cheer you on for the month of May. Letís flourish in May! May our sparks shine in positive thoughts! May our spirits soar to prosperous feelings! May our goals blossom with effective action! May our promising results lead to gala success!


emoticon M = Maintain focus by committing to daily healthy choices and positive changes!
emoticon A = Achieve optimum health by striving for a combined mind, body and soul balance!
emoticon Y = You are the SPARK that creates permanent results by living a healthier lifestyle!


Promote healthy nutrition! Expand fitness activities! Thrive for emotional wellness! Achieve optimum health! TOGETHER, We CAN and WILL achieve our May goals! Have a Sparktacular Sunday!


emoticon Get Motivated! Keep Focused! Be Productive! Make Progress! Expect Results! emoticon


~ Monika ~ emoticon



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1HAPPYSPIRIT
4/8/2013 4:15:15 PM

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Thank you so much for stopping by my Spark page! I want you to know -- if you really want this, I know you have it in you to get it! You gotta dig deep, connect, believe, than get to exercising. Enjoy working it all out and no matter what, don't quit. On second thought, make that NEVER QUIT!!! If you get knocked down, knocked out, promise yourself that YOU WILL GET BACK UP! and then do it, just get back up, brush yourself off, learn from your experience and get back at it. Start blogging, logging, jogging --- do whatever it takes to make it happen!!! Blessings to you!!

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