ALASKAN   37,730
SparkPoints
30,000-39,999 SparkPoints
 
 
this is me now. how do I look? do I have enough wrinkles ? lol





COME AND FOLLOW ME ON SPARKPEOPLE



I have 22 pics in my gallery





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What Is My Motivation? You May Ask.....

WHO IS MY MOTIVATORS?
1. my sons
2. my man
3. my team
4. my friends
****************************************
**********************
E-- encouragement
N-- noticeable changes you have accomplished
C -- changes
O-- others
U---unconditional
R---received
A---acceptable
G__giving
E---everyone
M--motivations
E---earns
N-- noticeable to myself and others
T--- transformations ...
WHO IS MY MOTIVATORS?
1. my sons
2. my man
3. my team
4. my friends
****************************************
**********************
E-- encouragement
N-- noticeable changes you have accomplished
C -- changes
O-- others
U---unconditional
R---received
A---acceptable
G__giving
E---everyone
M--motivations
E---earns
N-- noticeable to myself and others
T--- transformations

I made a team because: I did it to help others, did it voluntary, and it was my determination in doing this for YOU and myself. To help and ease YOUR loss and mine.

Read More About ALASKAN (Updated January 27)




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My Ticker:

 current weight: 145.0 
 
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Member Since: 8/22/2006

SparkPoints: 37,730

Fitness Minutes: 2,630

My Goals:
to make a better life for myself and it will be no matter what happens which I hope will be good not bad

Having good friends on Spark People being there for each other

And to help other(new members) if they need the help.

My Program:
to eat more good and smaller portions.

Have a positive attitude and more motivation about losing this weight and life itself.

I am happy to meet and want to know more about you. You all are my outside
world.

take 1 day at a time and to live my life to the fullest as if it would be my last day on earth

Personal Information:
originally from Alaska, but live in Kentucky.

my name is ERNA email address is alaskan1955@yahoo. com






Other Information:
I like to do any type of sewing but especially cross-stitch, gardening. and meeting people all around the world.

I will be a GREAT AUNT IN NOVEMBER AND IS EXCITED

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Snowflake
From:
~KINDREDSPIRIT~

Candy Cane
From:
Motivational Me...

Beach Ball
From:
PINKTWINKLELOVE

Cupcake
From:
Genealogy

Happy Birthday
From:
SPARKLEMAMMY

Hearts
From:
IMJUSTFLUFFY




Member Comments:
~KINDREDSPIRIT~
1/18/2015 12:27:53 PM

Erna,

You lost your weight, but this is still good.

"It is important to then make a conscious effort to transform your thoughts. It may be true that you often cannot overcome your food cravings or stick to your diet.

"However, if there are times when you are able to stand strong, then FOCUS ON THOSE MOMENTS AND CELEBRATE THE TRIUMPHS. Maybe you put less sugar in your coffee today and said no to a second slice of pizza.

"Giving attention to the positive things will help to create greater self esteem and motivation to continue with your weight loss efforts."
~ Article from FITDAY

barbara



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~KINDREDSPIRIT~
12/30/2014 4:59:50 PM

It was so great, Erna, hearing from you...I am so glad you are doing well and I think I would rather lose all that weight than not though!

I have been feeling the same way for some reason so I understand..

take care
barbara



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DEB2448
12/29/2014 2:32:04 PM

Wishing you a Happy and Healthy 2015!



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~KINDREDSPIRIT~
12/20/2014 12:18:42 PM

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Erna,

Whatever is beautiful.
Whatever is meaningful.
Whatever brings you happiness.
May it be yours this holiday season
and throughout the coming year.

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hugs
barbara



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~KINDREDSPIRIT~
9/20/2014 10:58:30 AM

Erna,

are you still around?

best
barbara



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