ALASKAGIRL63  
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Listening to Myself

There's a quiet but urgent voice inside my head, telling me its time to really focus on what I need to live my life in the fullest possible way. With health, with happiness, with love and life and joy.

I tend to take two steps forward and one step back -- a combination of a a lifetime of putting others' needs before my own and I'm guessing hormonal fun! The joys of being 47.
But with my doctor congradulating me on having lost over 20 pounds in the last 2 years (rather ...
There's a quiet but urgent voice inside my head, telling me its time to really focus on what I need to live my life in the fullest possible way. With health, with happiness, with love and life and joy.

I tend to take two steps forward and one step back -- a combination of a a lifetime of putting others' needs before my own and I'm guessing hormonal fun! The joys of being 47.
But with my doctor congradulating me on having lost over 20 pounds in the last 2 years (rather than gaining it, which is more common at this age), I'm feeling head of the curve.

Read More About ALASKAGIRL63 (Updated July 26)




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Member Since: 1/22/2010

SparkPoints: 0

Fitness Minutes: 147

My Goals:
Better health, first and foremost -- but I'll be traveling to a friend's wedding this summer, and to a family reunion at Christmas, and for both occasions I'd like to look my best.

My Program:
To start:
Fitness: Beginning a walking program. Goal is at least 30 min/day, 5 days/week. Will add strength training as my habits improve.
Food:
Start by tracking, to see where issues are.

Personal Information:
46 years old, married 25 years.
2 kids, 22 and 20
Born and raised in Alaska

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Member Comments:
HICALGAL
11/19/2011 6:09:24 PM

aloha sis!! enjoy a wonderful and safe thanksgiving. sending lots of sunshine and love from hawaii..(((hugs))))..aloha nui!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

ps..was rereading some of my blogs and came across ur comment dated almost a yr ago and wondering how ur doing with walking and things in general. i struggled with a knee problem for the longest but im doing better and have now graduated to running..hope things are going very well for u too. emoticon



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HICALGAL
2/17/2010 7:45:08 AM

hi girlfriend, just checkin' in to see how you're doing. hope all is well. don't be a stranger...stop by my page when you can. would love to hear how you're doing. happy hump day! emoticon emoticon emoticon

Comment edited on: 2/17/2010 7:45:28 AM

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MYMAWSCRAPS
2/8/2010 8:09:14 PM

My dancer will be 20 this year. This is my first year to not go to competition with her..but since she's the teacher...I better let her do her job. Believe me when they needed a prop for her soloist she came running. She just moved to her first apt. on Dec. 20th. She's close by but 20 minutes seems like forever when I haven't seen her in 2 or 3 days. We have the empty nest now. You?



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PRINCESSALEXA
2/7/2010 3:49:45 PM

Hi, I am Karen also! thank you for your comment , I know it is amazing that most of my life I did not even see food as nourishment?

I am celebrating my 45th birthday on Feb. 19th! emoticon



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STEELERCRAZY
2/7/2010 12:35:25 AM

Aw, hey, thanks for stopping by my blog!! Love your page and I don't believe you're almost 47! You don't look a day over 30! You go, girl! Good luck on your journed to better health.

You're emoticon emoticon



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