ALANDRAS_SILVA   71,654
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60,000-79,999 SparkPoints
 
 
I am the one wearing the Sublime shirt, posing with my cousin and best friend, August 2010





Love the curls!!





June4 2011, 146 lbs



I have 17 pics in my gallery





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I'm so Fit and Nerdy!

Restarting this page in the beginning of year 2016! I am a career bartender who seeks to keep the balance of my job and a healthy lifestyle
Restarting this page in the beginning of year 2016! I am a career bartender who seeks to keep the balance of my job and a healthy lifestyle




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My Ticker:

 current weight: 142.6 
 
150
142.5
135
127.5
120


 
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Member Since: 8/21/2009

SparkPoints: 71,654

Fitness Minutes: 53,084

My Goals:
I have 10 more pounds to lose, then it is the maintaining phase! I also hope to take a long needed trip to europe within the next year.

My Program:
The greatest game changer that worked for me was to focus solely on the eating habits for the first month, leaving out any planned or recorded excercise. In the past it had been difficult to keep up with sudden urges to workout AND diet all at once, two separate yet daunting things that would compete for my energy.
So instead, I decided to take the first month slow, began tracking my nutrition, learned and practiced many new recipes, and made measuring food second nature. By the time the second month rolled around, I was ready to tackle an excercise routine because my body was already feeling great from the balanced meals and the 8 glasses of water a day. This made it possible for my body to accept the added (good) stress of a workout without feeling wiped out or too tired afterwards.

Other Information:
I love comic books, video games, science fiction novels, anime, metal and electronic music. I also love to draw and paint, swimming, and learning useless trivia knowledge (and sharing it =P)

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Member Comments:
LOLA_FALANA37
7/30/2011 11:17:45 AM

Good morning girl! Just ordered the scale and containers for my fitness/weight loss launch on August 1st. You have to keep me in-line! My goal is to lose 15 pounds by Thanksgiving! I WILL DO IT! You are my total inspiration of doing it on your own, through pure determination! I think I am up to 160 again after the river trip....stupid beer and oreos! I will be taking a short break from the beer drinking to try and kick start! I love you, I love you, I love you! Jenn

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LOLA_FALANA37
7/1/2011 4:05:37 PM

You are amazing! Keep it up....and I can't wait to see you this weekend :)



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ALANDRAS_SILVA
6/28/2011 6:29:06 PM

Well, its kinda weird trying to calculate calories for a slow down, for one. I'm working on getting out of the habit of calorie restriction, which isnt so bad. I get full pretty quickly now that I spend more time actually enjoying the meals and I snack more, so I think as long as I stick to healthy foods the portion sizes will take care of themselves



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MUSICAL_LADY
6/26/2011 1:06:05 AM

Hey! How is your final phase of the weight loss going?



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LOLA_FALANA37
6/10/2011 1:55:02 PM

Are you good every day? emoticon



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