ALANDRAS_SILVA   71,725
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60,000-79,999 SparkPoints
 
 
I am the one wearing the Sublime shirt, posing with my cousin and best friend, August 2010





Love the curls!!





June4 2011, 146 lbs



I have 17 pics in my gallery





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I'm so Fit and Nerdy!

Restarting this page in the beginning of year 2016! I am a career bartender who seeks to keep the balance of my job and a healthy lifestyle
Restarting this page in the beginning of year 2016! I am a career bartender who seeks to keep the balance of my job and a healthy lifestyle




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 current weight: 140.0 
 
150
142.5
135
127.5
120


 
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Member Since: 8/21/2009

SparkPoints: 71,725

Fitness Minutes: 53,174

My Goals:
I have 10 more pounds to lose, then it is the maintaining phase! I also hope to take a long needed trip to europe within the next year.

My Program:
The greatest game changer that worked for me was to focus solely on the eating habits for the first month, leaving out any planned or recorded excercise. In the past it had been difficult to keep up with sudden urges to workout AND diet all at once, two separate yet daunting things that would compete for my energy.
So instead, I decided to take the first month slow, began tracking my nutrition, learned and practiced many new recipes, and made measuring food second nature. By the time the second month rolled around, I was ready to tackle an excercise routine because my body was already feeling great from the balanced meals and the 8 glasses of water a day. This made it possible for my body to accept the added (good) stress of a workout without feeling wiped out or too tired afterwards.

Other Information:
I love comic books, video games, science fiction novels, anime, metal and electronic music. I also love to draw and paint, swimming, and learning useless trivia knowledge (and sharing it =P)

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Member Comments:
LOLA_FALANA37
1/2/2012 3:07:56 PM

YAY!!! It's 2012. You did an outstanding job in 2011 and you have maintained your goal weight. Great Job T! Let's keep it up in 2012.



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LOLA_FALANA37
11/4/2011 1:28:12 PM

Im back on track! Day 5 of 90 under way! I know I can do it!!!!



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LOLA_FALANA37
8/14/2011 11:49:14 AM

We are planning to bring the chain saw the weekend of September 10th.....can you wait that long? Hope you are doing well. I drank tons of beer last night and ate pizza....ugh.....will I ever be skinny? love you



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LOLA_FALANA37
8/8/2011 1:17:14 PM

I had a OK weekend. Tried to remember this is 80% what you eat. It helped! I have done the zumba before and love it.....high energy and F-U-N!

What do you have going on the Weekend of September 10th? We could bring the Chainsaw down and work on the back yard? Let me know.



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LOLA_FALANA37
7/31/2011 6:17:16 PM

I'm not sure if your mom would use this site or not. I think the key for her is exercise! That will get her motivated. I have been to the store and stocked up on all things healthy! Tomorrow is the big day! It's going to be great! I love you.

P.S. YOU ARE SO SKINNY emoticon

Comment edited on: 8/2/2011 1:37:23 PM

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