ALANDRAS_SILVA   71,675
SparkPoints
60,000-79,999 SparkPoints
 
 
I am the one wearing the Sublime shirt, posing with my cousin and best friend, August 2010





Love the curls!!





June4 2011, 146 lbs



I have 17 pics in my gallery





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I'm so Fit and Nerdy!

Restarting this page in the beginning of year 2016! I am a career bartender who seeks to keep the balance of my job and a healthy lifestyle
Restarting this page in the beginning of year 2016! I am a career bartender who seeks to keep the balance of my job and a healthy lifestyle




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 current weight: 142.6 
 
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Member Since: 8/21/2009

SparkPoints: 71,675

Fitness Minutes: 53,129

My Goals:
I have 10 more pounds to lose, then it is the maintaining phase! I also hope to take a long needed trip to europe within the next year.

My Program:
The greatest game changer that worked for me was to focus solely on the eating habits for the first month, leaving out any planned or recorded excercise. In the past it had been difficult to keep up with sudden urges to workout AND diet all at once, two separate yet daunting things that would compete for my energy.
So instead, I decided to take the first month slow, began tracking my nutrition, learned and practiced many new recipes, and made measuring food second nature. By the time the second month rolled around, I was ready to tackle an excercise routine because my body was already feeling great from the balanced meals and the 8 glasses of water a day. This made it possible for my body to accept the added (good) stress of a workout without feeling wiped out or too tired afterwards.

Other Information:
I love comic books, video games, science fiction novels, anime, metal and electronic music. I also love to draw and paint, swimming, and learning useless trivia knowledge (and sharing it =P)

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Two Thumbs Up
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Browncoats

Mask
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Browncoats

Happy Face
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Browncoats

Happy Face
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Restaurant Indu...

Gym Membership
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LOLA_FALANA37

Welcome
From:
Browncoats




Member Comments:
BLVINBUTTERFLYS
9/24/2014 10:39:50 PM

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Hi Spark Friend!

Welcome to the team!
Anything you need, feel free to hollar!
Good luck on your journey, WE CAN DO THIS!
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~Kat



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LLREED
2/7/2014 7:53:32 PM

Welcome to the NE team! It's great to have you.
Lisa



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LOLA_FALANA37
12/31/2012 10:48:54 AM

Congratulation on all your massive amount of fitness minutes! You ROCK lady. I will be starting tomorrow, by logging and getting my fitness minutes up! No booze in 2013! I can do it! I love you. emoticon



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LOLA_FALANA37
5/29/2012 2:05:52 PM

Hi Girl! I am back on it....I will drop 20 pounds this summer. Need to kick it in the butt. I love you. Jenn



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STILLFLYIN
1/22/2012 9:04:27 PM

Howdy and welcome to the Browncoat Team!

We're a kind of laid back bunch that enjoys any and all discussion of Firefly, Serenity, and anything our BDHs are involved in. Or whatever else we decide to talk about! Please nose around and feel free to jump in!

Some of us huddle each day with quotes from Firefly or Serenity. It adds nice memories and fun. Join in if you would like. Check back later in the day to see what the quotes are.

Also, please join one or more of our team goals. They are set up to emulate our BDHs - a shiny goal for any of us!
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