ALAN50501   2,042
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Hello All, I am 41 years old . I live an in Fort Dodge Iowa. I mow lawns and do snow removalhave done this for about 20 years.. recently (november 18th to be exact) I under went gastric bypass surgery to loose weight...When I went in I weighed in at 300 lbs. Today I'm around 230 lbs and starting too feel great and feel better....I'm allmost to my goal of 170 lbs...I did alot of research talking to other people who has had gastric bypass surgery done..I have heard nothing but good things from ...
Hello All, I am 41 years old . I live an in Fort Dodge Iowa. I mow lawns and do snow removalhave done this for about 20 years.. recently (november 18th to be exact) I under went gastric bypass surgery to loose weight...When I went in I weighed in at 300 lbs. Today I'm around 230 lbs and starting too feel great and feel better....I'm allmost to my goal of 170 lbs...I did alot of research talking to other people who has had gastric bypass surgery done..I have heard nothing but good things from others so i did it after about 2 to 3 years of heavy thinking do I want to do it or not...Hope to talk to a few and maybe make some new friends
Read More About ALAN50501 (Updated April 21)




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Member Since: 10/1/2011

SparkPoints: 2,042

Fitness Minutes: 2,330

My Goals:
eat healthy,exercise more

My Program:
I go to local gym 7 days a week during week I do 2 miles on elliptical then mow lawns right after that gets done...friday saturday,sunday I do 4 miles them are my off days

Personal Information:
Hi. My name is Alan I live in Fort Dodge Iowa. I am 43 years old and single

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BRAVELUTE
7/15/2013 5:59:51 PM

You can look at a mountain as a wild place of beauty to view or paint or photograph from a safe distance; or a wild place capable of destruction like Mount St. Helens. Or you can look at it as a wild challenge that you take on one step at a time. When you begin the challenge you'll have no idea how long it will take to get to the top, but you know you will with the support of your team.

We are here for you! We'll help you climb that mountain. You'll find us on the rocky slopes, the shady valleys, the wild flower meadows, the glacier lakes.

Your teammates at the Weekly Challenge Team




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PATTIE441
6/30/2013 12:58:23 PM

Hi Alan! Just checking in. I was on vacation, and now ready to rock it! Let's go! Woo Hoo! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 6/30/2013 12:58:39 PM

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LOFLLAMA
6/21/2013 9:15:40 PM

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PATTIE441
6/18/2013 9:42:46 PM

Hi Alan! Dropping by to see how you are doing. Here's to an awesome week! emoticon emoticon emoticon

~~~~~~~~~~~~~~~~~~~~

No matter what happens...
Do not be discouraged,
But move forward,
Life can be a constant challenge,
but it is worthwhile!
And, never give up on your journey!

~~~~~~~~~~~~~~~~~~~~

Faith is the ability to believe even though you cannot see.
*****Anonymous*****

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PATTIE441
6/16/2013 12:08:00 AM

emoticon emoticon emoticon emoticon emoticon emoticon
emoticon " A workout pushes your perceived limits, builds strength, and character. A workout shows you what you're made of and makes you something new. A workout will test you, best you, and REST you! PUSH YOURSELF! Exercise is great and everyone needs it, but you gotta challenge yourself! Shelve your exercise; go get a WORKOUT!"
Marsha Tieken Christensen emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 6/16/2013 12:08:12 AM

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